No matter if you are suffering from diabetes or prediabetes, it’s of utmost importance to keep your blood sugar levels to within the normal range. Failure to do so could lead to dire repercussions in the form of some very serious health complications!
Definitely, you should carefully monitor what you consume by mouth. Everyone knows that someone who needs to fend off elevated blood sugar should stay away from foods that contain a lot of sugar and carbohydrates. But did you know that there are many other things out there that can have a dramatic impact on your blood sugar levels other than certain foods?
Keep on reading if you are diagnosed with diabetes or told that you are just a few steps away from winding up with it — below you will come across some of the most surprising causes of blood sugar level fluctuations.
Stress
Are you under stress every single day? Then don’t be surprised if it seems like high blood sugar is difficult to put under control. According to health authorities, having too much stress is something that can cause your blood sugar to increase. The problem with this is that it can also increase your appetite, causing you to seriously crave nothing but sugary treats!
Needless to say, it’s of utmost importance for you to dodge everyday stressors that can be avoided. Regularly engaging in stress-lowering activities is expert-recommended, too.
Lack of Sleep
Getting 7 to 9 hours of restorative is good not only for your appearance but also blood sugar. Scientists say that failure to get a good night’s sleep is something that can actually mess with the way your body utilizes sugar, thus resulting in its accumulation in the bloodstream.
Definitely, you should figure out the cause of your insomnia — dealing with it promptly can help you get a good night’s sleep and thus save your blood sugar levels from going through the roof.
Artificial Sweeteners
If you think that ditching table sugar are replacing it with artificial sweetener will do your blood sugar levels some good, better think again. Based on numerous scientific investigations, the inclusion of artificial sweeteners in the diet can in fact cause a surge in the blood sugar.
Experts believe that that it can be blamed on the fact that artificial sweeteners can wreak havoc on the gut health — studies say that a gut that’s less than optimum can have an unfavorable impact on the levels of sugar in the bloodstream.
Coffee
Whether you sweeten a cup of coffee with table sugar or artificial sweetener, having it can in fact cause your blood sugar to increase. Scientists say that caffeine can have an effect on the levels of your insulin, a hormone that regulates the amount of sugar in the blood. So if you are a coffee-lover and you need to keep your blood sugar levels to within the normal range, it’s a good idea to consume coffee in moderation.
It’s not just coffee that you should limit considerably in order to fend off high blood sugar, but also other caffeinated drinks including most especially soft drinks — regular or diet is bad for your blood sugar and overall health!
Dehydration
Health-conscious individuals know that dehydration can cause constipation. On the other hand, beauty-aware individuals are well-aware of the fact that it is something that can cause skin dryness and wrinkling. Sadly, not a lot of people realize that failure to keep the body hydrated can also cause an increase in the blood sugar levels.
It goes without saying that consuming around 2 liters of water a day is a must for those who are suffering from diabetes or prediabetes. Even if you do not have any of them, it’s still very important for you to ensure that your body is properly hydrated.
Do you have family members and friends who are battling diabetes or prediabetes? Then don’t forget to share this article on your various social media sites later on so that they, too, may know that the foods they consume are not the only ones that can cause their blood sugar levels to spike.
