Do you carefully monitor what you put in your mouth because you are aware that one of the secrets to having a long and happy life is opting for healthy eating habits? Then this article is made exclusively for you — below you will come across a very simple recipe for making delicious and undeniably healthy sweet potato hash browns!
Make sure that you share this article on your different social media sites after checking out the said recipe so that your health-conscious family and friends may also try whipping up hash browns out of sweet potatoes, too!
We all know that sweet potatoes are some of the healthiest root vegetables on the face of the planet. They are perfect for just about any person, from someone who suffers from constipation to someone who is trying to regulate his or her blood pressure and cholesterol level to considerably lower heart disease risk.
Sweet potatoes are the perfect regular additions to one’s diet as they are loaded with:
immune-boosting vitamin C
eyesight-sharpening vitamin A
bone-strengthening calcium phosphorus and vitamin K
diabetes- and high blood sugar-fighting fiber
What’s so nice about sweet potatoes is they can be easily introduced to your diet on a regular basis because they can be cooked or prepared just like potatoes, which means that they can also be turned into hash browns!
A lot of health nuts are staying away from hash browns because they are undeniably greasy, and we all know that anything greasy is a no-no because it can put both the waistline and arteries in peril. However, there is no need to fret if hash browns are made in your own kitchen, and especially if they’re made from sweet potatoes!
Because sweet potatoes are clearly healthier than potatoes, you can be certain that homemade sweet potato hash browns are so much better for you than homemade hash browns, the traditional ones that are out of spuds.
If you have a trusted recipe for making homemade hash browns, then all you have to do is replace potatoes with sweet potatoes — again, you can cook or prepare sweet potatoes just like potatoes.
Worry not if you are not happy with your homemade hash browns recipe because below you will come across one that will teach you how to make the best hash browns out of sweet potatoes. The said recipe is so simple that you will only need to devote a total of 30 minutes of your time for you to whip up some of the best tasting sweet potato hash browns!
Here’s the recipe:
2 medium-sized sweet potatoes
4 garlic cloves (minced)
1/4 cup of white onions (chopped)
1/4 cup of gluten-free all-purpose flour
1 teaspoon of sea salt
1/2 teaspoon of black pepper (finely ground)
-Thoroughly wash sweet potatoes under running water. Carefully peel and then grate them.
-Place grated sweet potatoes in a colander and wash under running water.
-Squeeze grated sweet potatoes to remove excess water, and then transfer to a large mixing bowl.
-Mix in minced garlic, chopped onions, gluten-free flour, sea salt, black pepper and 1 1/2 tablespoons of olive oil.
-Grab a frying pan and heat 2 tablespoon of olive oil using medium heat.
-Place 1/4 cup of the grated sweet potato mixture in the frying pan and flatten.
-Cook for 3 minutes, and then flip and allow the other side to cook for 3 more minutes.
-Transfer cooked sweet potato hash brown to a plate lined with kitchen towel.
-Cook remaining grated sweet potato mixture.
-Remove kitchen towel and serve your delicious and super nutritious homemade sweet potato hash browns.