Athletes are putting a lot of effort into training their body in order for them to be physically fit, healthy, and strong too. You’ve probably found yourself sweating a lot with all the work that you have done. And if you’ve been working outside, you’ve exposed yourself to various dirt, dust, and others that can affect your skin’s condition.
That said, there are several skincare tips that can help you maintain good looking skin even if you are working your heart out during your training. Here are a few that you should take into consideration.
Apply sunscreen
If your training will take you outdoors, then you will need to apply sunscreen to protect you from the harsh rays of the sun. Make sure that you reapply your sunscreen every few hours because you may be wiping it off when you try to stem the sweat.
Don’t wear anything on your skin
Wearing makeup does help you look great, but when it comes to training, it is best that you avoid applying anything on your skin to avoid clogging your pores. Keep in mind that when the pores of your skin become clogged, they may trigger acne breakouts and such which you don’t want.
Stay hydrated
Another tip that will help you keep your skin look great even when you train is to ensure that you are drinking regularly. Since you are sweating a lot, you will need to replace all the lost fluids as much as possible. Dehydration can set in if you are not careful with your water intake, plus it can also affect the condition of your skin too. By staying hydrated, you will be able to keep your skin soft, smooth, and supple as well.
Shower after you train
If you want to keep your skin looking great, make it a point to take a shower after you train to help wash off all the dirt, dust, grime, sweat, and oils that have plastered on your skin. By cleansing your skin, you will be able to prevent the buildup of dirt on the pores of your skin thus preventing dullness and dryness too.
Make sure that you wear protective clothing
Another tip that you should consider when it comes to taking care of your skin as an athlete is to wear protective clothing whenever you train. Choose an outfit that is made from lightweight material that can easily absorb the sweat in your body without restricting your skin. Bring an extra set of clothes as well whenever you workout so you will be able to change your outfit afterwards.
Trim your toenails
If you are a runner, or you go for runs as a warm up, it would be a good idea that you should keep your toenails trimmed as much as possible. Keep in mind that your toes may be forced into your shoe which can tear at your skin if they are not trimmed. This can cause breakage on your skin which you need to avoid as much as possible.
Never share equipment
Another way to prevent any skin irritations or infections from happening is to avoid sharing equipment as much as possible. This way, whatever bacteria or infection that may be present will not be spread to others or to you from someone who is infected.
Training is part and parcel of being an athlete, but this doesn’t mean that you shouldn’t take care of your skin at all. As a matter of fact, with the tips mentioned above, it will be easier to maintain that healthy glow to your skin easily.
