Usually, your throat may end up feeling parched if you talk a lot, breathe through your mouth or fail to drink plenty of fluids. But there are times, too, when it’s something that’s due to a much bigger problem like a bacterial or viral infection of the throat or upper respiratory tract, acid reflux and cigarette smoking.
Because of the many different probable reasons behind a dry throat, there are also different approaches to dealing with the issue. Sometimes having a dry throat can be dealt with via some simple home remedies, but other times only a doctor can provide the right treatment for it, depending on its root cause.
Are you quite certain that the dryness of your throat is not due to a bacterial or viral infection because you have no malaise, fever and swollen lymph nodes in the neck? Then continue reading. Below are some ways to manage a dry throat at home. But if the problem persists or worsens after a couple of days, see a doctor.
Warm Salt Water Gargles
Twice or thrice a day, gargle with warm salt water. You can do this simply by dissolving a teaspoon of salt in a glass of warm water. Try not to eat or drink anything a few minutes after doing this home remedy for a dry throat to give salt plenty of time to do its task of alleviating throat irritation as well as killing off present microbes.
Ginger Tea With Raw Honey
Regularly, you may consume a cup of freshly-brewed ginger tea with raw honey. Ginger helps reduce both inflammation and irritation, while raw honey provides soothing and antimicrobial effects. Just make sure that you don’t consume ginger tea with raw honey that’s piping hot because it will only make matters worse.
Glugging down a glass of lemon juice 2 to 3 times a day is also a great idea whenever your throat is dry. That’s because it will supply your body with lots of vitamin C, which is an excellent strengthener of the immune system. Feel free to add a teaspoon of raw honey to a glass of lemon juice for that added dry throat soothing effect.
Diluted Apple Cider Vinegar
There are lots of problems that can be remedied with the help of apple cider vinegar, and a dry throat is one of them. What you need to do is mix 1 tablespoon of apple cider vinegar with a glass of water and consume. Do this twice a day. The best apple cider vinegar for the job is something that’s raw, unfiltered and organic.
Marshmallow Root Tea
A lot of people who suffer from acid reflux consume marshmallow root tea each time their stomach problem is acting up. But whether your throat dryness is due to acid reflux or not, a cup of marshmallow root tea up to twice a day can help provide much need relief as it lubricates the lining of your throat, helping to reduce dryness and irritation.
Plenty of Throat Rest
Last but not least, it’s also a good idea to give your throat lots of rest. Most of the time, having your throat abused can lead to dryness. Too much talking, lots of screaming, incessant singing — all of these can leave the throat overworked, irritated and dry. Allowing your throat to bounce back is often the best solution for the problem.