Nutrition Signs You Need to Eat More Magnesium-Rich Foods

Signs You Need to Eat More Magnesium-Rich Foods

There are plenty of foods that are rich in magnesium. Despite of that, medical authorities say that over 90 percent of people all over the world are deficient in the said mineral. In this article, you will come across some of the telltale signs that you should start adding more magnesium-rich foods to your diet.

Don’t forget to repost this article afterwards to let everyone you care about know whether or not they are deficient in magnesium, and also learn which foods can actually supply them with good amounts of it.

Muscle Cramps

According to doctors, magnesium is actually an electrolyte just like calcium, magnesium, potassium and sodium. All electrolytes are necessitated by your muscles for them to be able to contract and relax properly. If your body does not have enough electrolytes in it, then you may experience frequent muscle cramps.

Heart Palpitations

Since your heart is made up muscles, it requires magnesium as well for it to properly contract and relax, which is what registers to us in the form of a heartbeat. Experts say that you may experience heart palpitations if you are not getting enough magnesium in the diet. Your ticker may feel like it’s pounding, racing, skipping or fluttering.

High Blood Pressure

Based on numerous scientific investigations, those who obtained good amounts of magnesium by means of the foods they eat had optimum blood pressures. Those who are deficient in magnesium, on the other hand, had hypertension — a blood pressure higher than 120/80 mmHg. High blood pressure is a risk factor for heart disease.


When you look for some all-natural remedies for anxiety, it’s for certain that you will come across the intake of magnesium supplements. That’s because this mineral is important for regulating the mood. If you have anxious thoughts all the time, you may attain a calmer mind simply by consuming more magnesium-containing foods.


One more mental problem that you may end up with if you are not getting enough magnesium via the diet is depression. Contrary to popular belief, depression is more than just experiencing profound sadness. It’s something that can keep you from having a normal life because it can leave you exhausted all the time and lacking interest in everyday things.

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Do you have a hard time getting a good night’s sleep? Try adding more magnesium-rich foods in your diet on a regular basis. Such can put an end to your nightly problem because magnesium has mind-relaxing properties. It also helps your muscles to relax, thus making it so much easier for you to catch some shut-eye at night.

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Hormonal Problems

If you’re a woman, then you are well-aware that an imbalance in the hormones can cause all sorts of unfavorable and oftentimes weird symptoms. Such is evidenced by all of the complaints women like you make during their period. Doctors confirm that magnesium is necessary for keeping optimum hormonal balance.

Weak Bones

Despite what many people think, calcium is not the only mineral necessary for strengthening the bones. Experts confirm that the body requires a handful of other nutrients to fend off osteoporosis, and one of them is magnesium. The said mineral helps make sure that the calcium remains dissolved in the blood for it to be absorbed by the bones.

So which foods should you eat to fend off the above-mentioned problems? Nutrition experts say that the following are foods that contain superb amounts of magnesium:

Nuts like cashews, almonds, walnuts and Brazil nuts 

Legumes such as beans, peas and lentils 

Seeds including sesame, pumpkin, chia and flax seeds 

Whole grains like wheat, barley, oats and brown rice 

Spinach, kale turnip, collard greens and other leafy vegetables 

Fruits like bananas and avocados 

Dark chocolate, believe it or not

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