Frustrated that it seems like your stomach is constantly clamoring for food? Then you’re in the right place at the right time — this article will discuss some of the most surprising reasons why you’re hungry all the time.
If you have family and friends who complain that they’re always craving something, make sure that you share this article on social media later on so that they may also know that any of the following could be the one to blame:
You Love Sugar
Did you know that sugar is an addictive substance? The more you have it, the more you crave it. This is why having lots of sugary stuff can leave you wanting to have something to munch on all the time, particularly sugar-rich foods.
Cutting back on your sugar intake can make it easier for you to cut back on your daily caloric consumption as you won’t feel as hungry all the time as before.
You Steer Clear of Fat
If you are trying to shed off excess pounds, it’s not unlikely for you to be steering clear of anything that has fat in it. But fat is so satisfying, and eliminating it from your diet can keep you from feeling satisfied.
Experts confirm that opting for food that’s low-fat or fat-free is not a good idea especially if you want to slim down without much trouble. Don’t be afraid of a little fat — it can do more good than harm.
You Drink Lots of Alcohol
Having moderate amounts of alcohol is actually good for you, health experts say. Drinking excessive amounts of it, however, is a completely different story because it can wreak havoc on your body, including most especially your liver.
Too much alcohol can leave you feeling hungry all the time because, according to studies, it can activate cells in your brain that are tasked at making your stomach churn in anticipation for food.
You are Stressed
It’s no secret that many stressed people are stress eaters. Also sometimes called emotional eating, stress eating can leave you wanting to consume lots of food not to quell your hunger but leave you feeling better.
Needless to say, it is a good idea for you to avoid as many stressors as you can and engage in stress-lowering activities if you want to keep stress eating at bay.
You are Sleep Deprived
Failure to get a good night’s sleep is another surprising cause of feeling hungry incessantly. According to experts, it can be blamed on hormonal imbalance brought about by sleeplessness — some of the affected hormones are regulators of your appetite.
The problem with hunger brought about sleep deprivation is that it tends to make sugary foods seem irresistible, and this can easily make matters worse because, as mentioned before, sugar can make you feel hungry.
You Do Not Drink Enough Water
A lot of people cannot easily tell apart thirst from hunger. And if you’re one of them, then you may end up reaching for a massive slice of chocolate cake or tub of ice cream when in fact all that you need is a tall glass of water.
Make sure that you drink about 2 liters of water per day. And here’s a smart tip: if you feel like you’re hungry, glug down a glass of water first — if the sensation goes away after 15 minutes, then it’s just thirst.
You Have a Medical Condition
Did you know that there are certain medical conditions that can leave a person having a ravenous appetite? One common example of those is hyperthyroidism. Others are certain eating disorders, anxiety, diabetes and Grave’s disease.
If you suspect that your insatiable hunger may be due to an underlying medical condition, it’s a good idea for you to pay a doctor a visit so that the necessary diagnostic procedures may be conducted.