There are more than a hundred different types of essential oils out there, and many of them are great for reducing stress and alleviating anxiety.
If you’re new to the world of aromatherapy — the practice of using essential or volatile oils for promoting as well as maintaining one’s health and well-being — then the hunt for essential oils perfect for managing both stress and anxiety may leave you even more stressed and anxious because of the numerous choices around!
Worry not because this article is written exclusively for you. Below you will come across the different scent categories of essential oils perfect for stress and anxiety relief, allowing you to easily choose the right one for your needs.
Got lots of family members and friends who are also stressed and anxious most of the time? Then make sure that you share this article on your various social media sites after checking out its entirety so that everyone you care about may try the following essential oils, too:
Some of the most popular essential oils for people who are leading very stressful lives or whose minds are constantly flooded with anxious thoughts are floral ones.
Just like what the name suggests, floral essential oils are obtained from plant sources whose flowers are known to possess fantastic smells. But they don’t just smell terrific — they’re also capable of affecting the mood of a person positively, too! That is why opting for floral-scented essential oils can help lower your stress as well as anxiety.
Chamomile, jasmine and lavender are some of the most popular stress- and anxiety-relieving essential oils that fall under this particular category. But you may also try geranium, clary sage, rose and ylang ylang.
Essential oils that boast of minty smells are revered for their ability to mask abominable odors. Needless to say, they make for fantastic air fresheners.
However, mint essential oils are also great for dealing with both stress and anxiety. You can count on them most especially if you are experiencing dizziness and nausea — taking a whiff of them can help make these symptoms go away in an instant. By the way, aromatherapy experts say that these essential oils are also admired for their ability to detoxify.
Some wonderful examples of essential oils that belong to the mint category include peppermint, spearmint, wintergreen and pennyroyal.
According to therapists, one of the best ways to manage stress and anxiety is by harnessing the electrical frequencies of the planet — a process that’s referred to as grounding.
When it comes to essential oils, the kinds that can help with grounding are woodsy ones. Boasting of natural and earthy aroma, these volatile oils will surely help lower your stress and also alleviate your anxiety. Filling the air with their fragrance and then taking slow, deep breaths will certainly relax not only your body but also mind.
Pine and cedarwood are some of the most well-known essential oils with woodsy smells. However, you may also rely on cypress, sandalwood, balsam fir, myrrh, frankincense, vetiver and patchouli.
It’s not unlikely for you to feel weak and exhausted each time you have high levels of stress and anxiety, thus keeping you from being a productive individual.
Well, there are essential oils that can help increase your energy and alertness while at the same time zapping stress and anxiety, and they are the ones that possess herbal scents. Sometimes the smell category they fall in is referred to as spicy. No matter the case, one thing remains true: they can invigorate you without trouble.
Some wonderful examples of essential oils with herbal or spicy fragrances that you may give a try to alleviate stress and anxiety are basil, oregano, anise, ginger, cinnamon, clove, nutmeg, thyme, tea tree and black pepper.