Varicose veins are those enlarged veins that appear close to the surface of the skin. Most of the time, these veins tend to appear on the calves and thighs because of weakened walls of the vein or valves that don’t function properly. When varicose veins appear, they tend to be accompanied by fatigue, pain, and even tingling sensations. There are many factors that can cause these types of veins to appear such as heredity, obesity, standing up for long periods of time, and hormonal changes just to name a few. Although you can undergo surgery to have your varicose veins removed, there are other cheaper and safer alternatives that you can try.
Here are some examples to get you started.
Massage. One reason why varicose veins worsen is when blood pooling occurs. This causes the veins to get twisted thus impeding the flow of blood. A good way to promote better blood flow in this part of your body is through gentle massage. Go with an upward stroke as you massage your legs to help release any twists in the veins.
Cayenne pepper. Another possible home remedy to treat varicose veins is cayenne pepper. Since cayenne contains high amounts of bioflavonoids as well as vitamin C, it boosts blood circulation and even reduces the pain associated with swollen and blocked veins. All that you have to do is to add a teaspoon of cayenne pepper in a cup of hot water and stir. Drink this solution every day for a month to help alleviate your varicose veins.
Increase physical activity. In order to get your blood flowing better, you will need to start becoming physically active. If you are the type of person who just sit around all day long, it won’t be surprising to find that you have developed these veins. By exercising or becoming active, you will be able to promote better blood flow that will reduce inflammation in the veins.
Apple cider vinegar. ACV is touted as a home remedy that can address your varicose veins woes. Apart from helping cleanse your system, apple cider vinegar is also capable of boosting blood flow in your veins. When this happens, the inflamed veins will decrease in size and appearance so there won’t be any bulges in your legs. You just need to apply the apple cider vinegar in the affected area then massage gently. You should do this every day before going to bed and in the morning when you wake up.
Chamomile oil. Another possible remedy for varicose veins is the use of chamomile oil. Like it was mentioned before, varicose veins can also be accompanied by throbbing pain which can be alleviated by applying some chamomile oil on your legs. Just combine chamomile oil with coconut oil then rub on your legs before going to bed.
These remedies are not only safe to use but they can also help provide relief against the pain and heaviness in your legs.
Source: foxnews.com
