Brewing yourself a cup of garlic tea on a regular basis allows you to enjoy an array of health perks, ranging from a stronger immune system to reduced risk of stroke. In this article, you will learn about the many benefits to enjoy simply for regularly consuming garlic tea, and also how to actually whip up a cup of it.
If you have family and friends who are into all-natural healing, don’t forget to repost this article online afterwards to get them acquainted with just how amazing garlic tea is.
Before we take a look at some of the incredible reasons why you should regularly brew and drink garlic tea, let us first get to know the simple steps to making a couple of cups of it in the right manner:
-Place 3 cups of water in a sauce pan.
-Peel 3 to 4 cloves of garlic.
-Slice peeled garlic cloves into half.
-Add sliced garlic cloves to water and bring to a boil.
-Once boiling, remove from heat.
-Carefully fish out sliced garlic cloves with a fork. Discard.
-Add 1/2 cup of lemon juice and 1/2 cup of honey.
-Stir very well.
-Consume a cup and stash the rest in the fridge.
-Reheat in the microwave before drinking.
Cannot imagine drinking a kind of tea with a strong garlic flavor? No worries! Some people say that boiling a small cube of fresh ginger root together with garlic helps in reducing the characteristic flavor of garlic.
Now that you know how to make the perfect garlic tea from scratch, let’s take a look at the reasons why you should drink it on a regular basis:
It Boosts Your Immune System
Regularly having a cup of garlic tea is highly recommended if it seems like you are always down with the flu or common cold. Garlic is actually an age-old remedy for a weak immune system. You can also benefit a lot from the regular intake of garlic tea if you are prone to allergies.
It Lowers Cholesterol and Blood Pressure
High cholesterol and high blood pressure are considered as risk factors for heart disease, which is the leading killer on the face of the planet. You can naturally lower cholesterol and blood pressure through some simple lifestyle and dietary changes. Consuming garlic tea on a regular basis can also help a lot.
It Fends Off a Stroke
One traditional way of lowering stroke risk that is actually backed by science is swallowing a couple of garlic cloves per day. It’s for the fact that garlic is a natural thinner of the blood, thus preventing clots from forming. Other than swallowing whole garlic cloves, you may simply brew and drink garlic tea.
It Promotes Weight Loss
Frustrated that you are not seeing dramatic weight loss results even after exercising daily and steering clear of fatty and sugary foods and drinks? Try having garlic tea regularly. A cup of it can help increase your energy levels by accelerating the metabolism. Garlic tea also curbs the appetite.
It Relieves Oral Sores and Ulcers
Consuming garlic tea is strongly recommended if you have sores or ulcers in your mouth. The antimicrobial properties of garlic help speed up healing, and it also alleviates pain and discomfort. You may also consume garlic tea if you have gum swelling as garlic contains anti-inflammatory compounds and vitamin C.
WARNING: If you are planning on taking garlic tea for therapeutic or medicinal purposes, make sure that you inform your doctor about it first. This is especially true if you are pregnant, breastfeeding or diagnosed with a medical condition.