Health-conscious people know that anything white should not be served on the table because they are out of refined grains that do not offer anything but calories.

However, this does not mean that you should skip consuming white vegetables. Even though they are not as colorful as most other vegetables on the face of the planet, they still provide you with all sorts of vitamins and minerals that your body needs to function and stay healthy.

Below you will come across a few examples of white vegetables as well as reasons to eat them:

Garlic

Can you imagine a life without garlic? Aside from making all sorts of dishes taste and smell phenomenal, garlic also offers a wide variety of health benefits.

According to doctors, this very popular culinary herb is capable of thinning the blood, thus preventing a blood clot from forming that can increase a person’s risk of heart attack and stroke. Garlic also strengthens the immune system and is very good at killing off bacteria, viruses and fungi.

Onions

Another well-known culinary herb that doubles as a medicinal herb is an onion. What makes an onion so powerful is the fact that it contains quercetin, which is an antioxidant that is scientifically-proven to ward off cancer and heart disease, as well as save individuals with diabetes from the metabolic disease’s complications.

The inclusion of onions in your diet can also help lower your risk of infections because they are excellent sources of vitamin C that strengthens your immune system.

Cauliflower

One of the most impressive things about cauliflower is it has the ability to detoxify the body. By zapping poisonous substances, your odds of having to face cancer and many other diseases may be reduced.

Just like other members of the cruciferous family of vegetables such as kale, broccoli and cabbage, cauliflower is also an excellent fighter of heart disease as well as a strengthener of the immune system. It is loaded with fiber, too, that helps regulate bowel movement and also lower risk of hemorrhoids.

Turnip

Another cruciferous vegetable that should be added to your diet on a regular basis is turnip. Just like its relatives like cauliflower that’s just been discussed, it is very good at having the body detoxified. With those toxins out of the picture, attaining optimum health and wellness is easier.

Being a root vegetable, turnip is loaded with an array of minerals your body greatly needs. Some of them include iron, calcium, phosphorus, manganese, magnesium and potassium.

Potatoes

Speaking of potassium, you can get good amounts of it from potatoes. We all know that calcium is important for keeping high blood pressure at bay to lower heart disease risk.

Consuming potatoes on a regular basis also lets you obtain plenty of dietary fiber, something that prevents constipation. Nutrition experts say that potatoes actually provide almost 50 percent of your vitamin C requirement per day, and that’s why they also help save you from going down with an infection.

Mushrooms

Last but not least, you should also regularly consume mushrooms. Especially if you are trying to lose excess pounds, adding them to your diet can lend a helping hand — mushrooms are extremely low in calories and their fat content is negligible. They can also help keep cravings at bay because they are heavy on the stomach.

You can also obtain vitamin D from mushrooms. This nutrient is essential for lifting your mood as well as keeping osteoporosis at bay.

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