Frisee is commonly used as garnishing because of its really attractive curly leaves. However, it’s more than just mere eye candy — frisee is a nutrition powerhouse! Every serving of this member of the chicory family yields iron, potassium, manganese, copper, and vitamins A, B, C and K.
Superb as addition to salads, steamed or stir-fried vegetables, and even juices, frisee has a mild nutty flavor and sharp bitter taste. Those who have a hard time getting accustomed to the taste of frisee should not fret. That’s because there is a variety of it which is a lot less bitter, although its leaves are flat and broad rather than curly.
Now that you are acquainted with frisee, it’s time to know some of the health benefits it’s known to offer. These are some of the reasons why you should consume frisee on a regular basis:
Consuming frisee on a regular basis can help in saving you from ending up with high blood pressure or hypertension. What makes this possible is the fact that frisee contains good amounts of potassium. Medical experts say that potassium is a vasodilator — it causes the blood vessels to widen, thus lowering the blood pressure.
Vitamin A is one of the nutrients present in abundant amounts in every serving of frisee. Needless to say, eating this vegetable regularly can help keep your eyes in an optimal state. Making sure that you are getting enough vitamin A via the diet helps considerably lower your risk of eye diseases that can rob you of your much-needed eyesight.
Bowel Movement Regulation
Since it is high in fiber, frisee can help save you from becoming constipated. Pair the addition of frisee in your diet with the intake of enough fluids and regular exercise, and you can expect regular movement of the bowels. Furthermore, fiber in frisee is said to help lower one’s risk of hemorrhoids as well as colorectal cancer.
Blood Sugar Control
Do you have diabetes or your doctor told you that you are pre-diabetic? Then start adding frisee in your everyday diet. That’s because this vegetable is very good at keeping your blood sugar levels from spiking. Whether you have diabetes or at risk of it, keeping your blood sugar normal is of utmost importance to ward off serious complications.
One of the most noteworthy nutrients found in frisee is iron. Vegetarians most especially should add more frisee in their diet because most food sources of iron are animal products. Otherwise, they may end up with iron-deficiency anemia, a blood condition characterized by insufficiency in oxygen-carrying red blood cells or RBCs.
Immune System Strengthening
Most especially if you are leading a very busy life or the flu or cold season is just around the corner, make sure that your everyday diet has frisee in it. That’s because the vitamin C content of this vegetable can help strengthen your immune system, making you more safeguarded against disease-causing microbes all around.
Excess Weight Elimination
Did you know that frisee is one of the vegetables on the planet that packs the least amount of calories? It’s exactly for this reason why it’s the perfect addition to your everyday diet if you are trying to lose excess pounds. Since it’s also rich in fiber that makes the tummy feel full, you will find it so much easier to steer clear of cravings and overeating.
Neural Tube Defect Reduction
Last but not least, frisee should be consumed most especially by pregnant women. That’s because it contains folate which is a type of B vitamin. According to medical experts, folate is something that helps in the proper development of both the brain and spinal cord of a growing baby inside a womb, thus lowering the risk of neural tube defects.