We all know that parsley is a common medicinal herb as well as food garnishing and flavoring. Did you know that beneath the aerial parts of parsley is an edible root that closely resembles a parsnip? In this article, we will talk about parsley root and the many health benefits that it’s known to offer, according to the experts.
One of the nicest things about parsley root is it has a very mild flavor that’s easy to love — it possess a kind of nutty taste that is similar to that of a celery and carrot.
Because of its rather pleasant taste, it is possible to consume parsley root in a wide variety of ways. It can be sautéed or stir-fried together with other vegetables. It can also be baked and roasted. Parsley root makes for a wonderful addition to soups and stews, as well as numerous rice dishes. Actually, it can also be consumed raw.
That’s great news because you are not going to have a hard time enjoying some of the health benefits that parsley root is known to offer. And what are those? Read on to know some of those perks!
Lowered Blood Pressure
Were you told by your doctor that your blood pressure is kind of high? Then consider including parley root in your diet on a regular basis. That’s because this cream-colored root vegetable is a great source of potassium, a mineral that is known to lower the blood pressure by causing the blood vessels to dilate or widen.
Dissolved Gallbladder and Kidney Stones
Traditional healers employ parsley root in dissolving gallbladder and kidney stones. If you have stones in either your gallbladder or kidneys and they are small enough to be dealt with naturally, then you may try consuming parsley root on a regular basis alongside other home remedies for gallbladder and kidney stones.
Improved Digestive Process
Adding parsley root to your diet can help boost the process of digestion, allowing your body to assimilate most of the nutrients present in the food you eat. By optimizing digestion, parsley root can also help keep at bay some very common issues concerning the digestive system, like an upset stomach, excess gas and constipation.
Controlled Blood Sugar Levels
Diabetics and those who are at risk of developing it can benefit tremendously from the intake of parsley root. That’s because this root vegetable contains impressive amounts of fiber that helps in regulating the amounts of sugar that get to the bloodstream at a given time. And also, parsley root is low in carbohydrates.
Eliminated Excess Pounds
Speaking of carbs, parsley root packs only a small amount of carbs because, unlike most other root vegetables out there, it is not starchy. It’s exactly for this reason why parsley root is perfect for those who are trying to lose excess pounds. Parsley root is also low in calories and contains negligible amounts of fat.
Increased Energy Levels
While it’s true that parsley root is low in both carbohydrates and calories, consuming it can still help you feel energized, courtesy of the B vitamins that it contains. You see, those B vitamins help convert carbs in the food you eat into fuel that the trillions of cells in your body can use for energy.
Strengthened Immune System
Just like citrus fruits, parley root is a phenomenal source of vitamin C. Alas, not too many people know that! So if you are looking to considerably lower your risk of having the common cold, flu or any other type of infection, then it’s a good idea for you to make parsley root a part of your diet as regularly as possible.
Kindly have this article reposted on your various social media accounts to let your health-conscious members of the family and friends know how beneficial the consumption of parsley root can be!