Most of us are not really paying much attention to how our bowels work, which is why our colon seems to be a little worse for wear. You may be surprised to find that there are about 20 pounds of toxic substances trapped there that can prevent this organ from expelling waste and absorbing nutrients too. When this happens, the gut bacteria can also get affected which can prevent you from losing weight.

Tips on How to Cleanse the Colon

If you want to help cleanse your colon properly, you will need to try the following tips:

Prune juice

One way to cleanse your colon is to drink plenty of prune juice as it is packed with fiber. This can be handy in getting rid of any blockages in the colon. The amount of juice that you will be drinking depends mostly on how blocked you are. If your bowels are moving properly, wean yourself from this drink slowly, until you get back to your normal drinking.

Exercise

Exercising can also help with your colon’s health as it keeps things moving around. Although this doesn’t mean that you will be heading to the bathroom constantly, it does alleviate constipation. Another plus to this solution is that it can also help you lose weight as well.

Probiotics

Probiotics are good for your gut and can actually help provide you with colon relief as well. Although our body comes with probiotics in the gut, there are certain factors that can affect their amount such as antibiotics. That said, eating probiotics can help with your gut environment which can also be good for your bowel problems. Think kefir, kombucha, yogurt, and the like.

Ginger tea

You should also try ginger tea if you feel that your colon is backed up. Ginger can help warm up the inside of your body which can speed up your digestion and to improve your bowel movements as well. Prepare some ginger tea and sip once the water has cooled down to warm temperature.

Skip dairy

Dairy intolerance can also be a culprit as to why your bowels aren’t moving so well. That said, it would be a good idea to skip eating or drinking dairy for now until your bowels normalized. If you are lactose intolerant, you can look for other alternatives to dairy to keep calcium levels at the right amount still.

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