Foot pain may happen from time to time, especially when you have been standing for hours, or used the wrong footwear. Most of the time, rest can do the job of alleviating the problem, but there are other solutions available that are natural remedies you’ll enjoy. Here are a few tricks for you to try.
You can use peppermint oil to alleviate the pain on your feet because of its anti-inflammatory properties. Peppermint has menthol in it that can help reduce the swelling and redness. For this remedy, you need to prepare a bowl of hot water and add a few drops of peppermint oil. Soak your feet in it for 10 to 15 minutes then pat dry. Use this remedy every day.
Hot and cold water baths
Sore muscles can be hard to deal with, but with hot and cold immersion therapy, it will help alleviate the pain and swelling in your muscles. The changing temperatures help the blood flow better thus eliminating the swelling. Athletes use this therapy after each session.
Another useful treatment for foot pain is giving your foot a massage. You can use a massage oil to make this treatment even better. When you massage your feet, pay attention to pressure points or areas that are hard or painful. Giving your muscles gentle kneading will help reduce the swelling because the blood will flow better.
What else can you use to make the pain in your feet go away? Try baking soda. For this recipe, you will need half a cup of baking soda and a bowl of hot water. Fill a large bowl with hot water and add the baking soda to it. Mix the two well until the baking soda has dissolved completely. Soak your feet in it for 10 to 15 minutes. You should do this remedy at least once a week.
You shouldn’t forget to give your muscles a nice stretch because they can seize up from time to time. Just imagine the amount of work that your body is doing every day and your feet and legs are the ones carrying your entire weight! Calf raises, going on tip toes, and the like will not only help stretch the muscles, but they will also help strengthen them too to minimize the foot pain that you are feeling.