Thinking of giving up your favorite java because it’s causing headaches, heartburn, palpitations and anxiety? Well, you don’t have to turn your back completely on coffee because switching from regular to decaf is very much possible. Although there are certain perks to enjoy for doing so, there are also a few downsides involved.
We all know that numerous studies have discovered that coffee is actually good for you. Because it comes from cacao beans which are loaded with antioxidants, it’s no wonder why the beverage that’s so popular across the globe comes with so many amazing health benefits. Some of those that are worth mentioning are:
- It enhances cognitive functioning of the brain
- It combats depression
- It boosts physical performance
- It speeds up the metabolism
- It protects the liver from being damaged
- It may lower risk of heart disease, heart attack and stroke
- It may prevent type 2 diabetes
- It may reduce one’s risk of cancer
- It may ward off Alzheimer’s disease and Parkinson’s disease
Just because you are getting all sorts of unfavorable side effects from caffeine in coffee doesn’t mean that you should no longer be privileged to enjoy the various coffee health benefits mentioned above. That’s because you can always switch to decaffeinated coffee instead!
Decaf coffee is coffee whose caffeine content is removed by means of certain chemical processes. In other words, every cup of decaffeinated coffee is completely devoid of caffeine. Although decaf coffee comes with some pluses, there are also a handful of negatives that comes with it. Let’s take a look at them:
- It won’t leave you with the usual side effects of caffeine, such as headaches, lightheadedness, hand tremors, palpitations and jitteriness. Those who are sensitive to caffeine most especially can enjoy a cup of decaf coffee without having to worry about going through various caffeine side effects.
- It lets you take advantage of the health benefits associated with coffee drinking. Do take note that decaffeinated coffee is still from cacao beans, which means that every cup of it still packs antioxidants. Just like regular coffee, decaffeinated coffee also contains manganese, magnesium, potassium and B vitamins.
- It may be taken late in the afternoon or in the evening and won’t leave you wide awake throughout the night. The consumption of regular coffee late in the day is a complete no-no. Its caffeine content will stimulate your nervous system, making it extremely challenging for you to have a good night’s sleep.
- It won’t make you feel alert and energized. What makes coffee capable of giving you a quick dose of attentiveness and energy is its caffeine content, which is a powerful stimulant. Since decaf coffee no longer contains the said chemical, consuming it won’t give you that much-needed buzz.
- It may still cause some regular coffee side effects that are not caffeine-related. Decaf coffee is still just as acidic as regular coffee. This is the reason why you may still experience heartburn after consuming it, especially if you are suffering from the likes of acid reflux and gastroesophageal reflux disease or GERD.
- It won’t help you lose unwanted pounds. What makes coffee capable of speeding up the metabolic rate, according to numerous studies, is its caffeine. Take this nervous system-stimulating chemical away and you can say bye-bye to coffee’s wonderful ability to help you slim down.