When placed side by side with chicken eggs, duck eggs will surely grab more attention because of their size. Yup, they are bigger than chicken eggs, and it’s for this reason why their nutritional profile is more impressive. Kind of, until you consider not only the pros but also the cons of switching from chicken eggs to duck eggs.
If you want to know if it’s a good idea to start stocking your refrigerator with duck eggs, continue reading. Below you will learn about some of the advantages of doing so, and also the downsides.
Don’t forget to share this article afterwards on your different social media sites. Some of your family and friends, especially those health-conscious ones, may also like to know if they should ditch chicken egg and make duck eggs their latest squeeze. It’s always a great idea to share helpful pieces of information to people you care about!
Let’s get one thing straight: both duck eggs and chicken eggs are good for you. They contain good amounts of protein, vitamin D and healthy fats. Many admire them for their antioxidant content, too.
While it’s true that both duck eggs and chicken eggs also pack saturated fat and cholesterol, doctors say that it’s unfair to blame these types of eggs for heart disease, heart attack and stroke because the overall diet has to be taken into account, too. Actually, healthy individuals can eat an egg a day — even a couple — without any problem.
Now let’s start taking a look at some of the nicest reasons for you to try duck eggs:
Because duck eggs are bigger than chicken eggs, it doesn’t come as a big surprise why they yield more protein than their smaller counterparts. We all know that protein is essential for building and repairing muscles, as well as for keeping the skin, hair and nails healthy. Experts say that protein is also vital for the production of hormones and enzymes.
It’s also due to the larger size of duck eggs why they also pack more omega-3 fatty acids than chicken eggs. Omega-3 fatty acids, just like what their name suggests, are a type of fat — but the good kind!
You need omega-3 fatty acids for keeping the cells of the brain and nerves healthy and functioning optimally. Doctors say that they may also help lower high blood pressure and high bad cholesterol levels, thus fending off heart disease. Omega-3 fatty acids also have anti-inflammatory properties, and that’s why they are good for the joints.
Duck eggs also boast of more vitamin D than chicken eggs, again because they are bigger. Vitamin D plays so many roles, from lifting the mood to helping to lower osteoporosis risk by strengthening the bones.
It’s now time for us to take a look at some of the cons of choosing duck eggs over chicken eggs:
Because of the larger size of duck eggs, their yolks are much bigger than those of the yolks of chicken eggs. It’s for this reason why duck eggs yield more saturated fat and cholesterol. If you’re told by your doctor to limit your intake of cholesterol on a daily basis, it’s a better idea for you to stick with chicken eggs.
However, again it’s important to consider your overall diet. There is no use in staying loyal to chicken eggs or consuming duck eggs in moderation if your everyday diet consists of fries, burgers, pizza, muffins and others that are loaded with saturated fat, trans fat and bad cholesterol.
Duck eggs also cost more than chicken eggs. So if you’re the kind of person who is both health- and budget-conscious, it’s a good idea for you keep on stocking your refrigerator with chicken eggs, and enjoying duck eggs once in a while only to keep yourself from winding up bored due to going for chicken eggs all the time.