Working out may be something that you’re looking forward to as it means that you will be strengthening and toning your muscles but sometimes, our excitement is not enough for us to power through the fitness program that we are following. If you want to get the most out of your exercises, you will need to fuel your body properly so that you will have that extra juice as you train. Fortunately, there are several pre-workout foods that can give you that boost of energy you need for your training. Here are some examples for you to try out.
- Oats. One of the best pre-workout foods that you can eat is oats. This is due to the fact that oats have high amounts of fiber that sits in your stomach for hours with the carbs from this treat is slowly released in your body. This means that your energy levels will remain the same for hours. The vitamin B present in oats transforms the carbohydrates in it to energy.
- Veggie omelet. Another pre-workout food that will provide you with a steady supply of energy and muscle building compounds is the veggie omelet. For this recipe, you will need 2 egg whites, 2 whole eggs, mushrooms, onions, peppers, oatmeal or grapefruit. Whisk the eggs together then cook in a pan, toss in the mushrooms, onions, and peppers. You can eat it as is or have some oatmeal with your omelet. The combination of protein and carbohydrates ensure that you will have a steady source of energy while helping your muscles become bigger as you train.
- Dried fruit. If you are in a rush, you won’t have time to prepare a pre-workout meal but don’t you worry. Keep a handful of dried fruit in the fridge and you’re good to go. Think dried figs, apricots, and berries and you will have the nutrients and energy you will need for your training in a few hours. What’s great about this pre-workout snack is that they are easily digestible so you will feel a boost of energy by the time you reach the gym.
- Bodybuilder lunch classic. For those whose training is in the afternoon, fix yourself up with some lunch classic that is composed of 6 oz of grilled chicken, broccoli or baked sweet potato. The combination of lean meat and vegetable will give you the protein and carbs that you need to perform better in your training. Just make sure that you give yourself up to three hours for your body to digest the meal before you workout.
- Fruit and Greek yogurt. Another pre-workout food that is quick to put together is fruit and yogurt. Fruits contain carbohydrates while the yogurt is a good source of protein both of which are needed when you train. The carbohydrates that are present in fruits are easily broken down so that you will have a steady supply of energy while the protein in yogurt prevents damage to the muscles as you train.