Allergies are considered as our immune system’s over reaction to substances that are not really harmful in the first place. There are many types of allergies such as skin and even food allergies. Another possible allergy that millions of people suffer from is allergic rhinitis which is a type of allergy that is triggered in the presence of dander, dust, pollen, or other air particles that leave us with a runny and itchy nose.

There are several symptoms that you should watch out for and these are having runny nose or nasal congestion, watery eyes, coughing, fatigue, incessant sneezing, itchy and watery eyes, throat, or nose, facial pressure, or postnasal drip. Although there are several medications that have been designed to reduce the severity of the symptoms of our allergies, they may not be as effective as these natural remedies:

Eat local honey

If your allergic rhinitis is triggered by pollen, eating honey that is locally produced is highly recommended as this will help you build immunity against the pollen in the air. Although some health experts may be skeptical about this remedy, those who have consumed honey made in their area showed signs of improvement. What’s more, honey also contains anti-bacterial properties which can help your digestive system.

Have omega-3 fatty acids

This essential fatty acid must be added to our diet as it may help reduce the presence of inflammatory chemicals. There are several sources for this fatty acid such as flaxseed oil, walnuts, wild caught fish, and even in capsule form.

Get more good bacteria in your gut

The bacteria in our gut can get out of whack from time to time, because of our lifestyle, and even the food that we eat. You may be surprised to find that having a fully functioning digestive health is what you need to combat the presence of bacteria in your system. Fortunately, bringing balance to your stomach is possible with the consumption of good bacteria such as those that are found in probiotics.

Coconut oil

Another natural remedy that can help combat allergies is coconut oil. Consuming coconut oil can help boost your digestion by boosting the presence of good bacteria. Keep in mind that when the gut flora in your stomach becomes imbalanced, more histamine is produced which is actually a problem for those who have allergies. Coconut oil can help bring balance in your gut.

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