Acne breakout is something that we don’t look forward to as it can leave blemishes on our skin after they have healed. Unfortunately, many of us assume that eating too much oily foods or indulging on chocolates are the only reasons why acne breaks out but there are other factors that can contribute to this skin issue such as stress which can cause changes in your hormones, lack of sleep, and even not washing our face especially after wearing makeup.
The good news is that you can reduce pimple breakouts by changing your diet that fights inflammation. Here are some examples of food that you can add to your diet to combat pimples.
Avocado. This delicious green fruit is high in vitamin E content that can help aid in improving your skin’s vitality. Another plus to adding this fruit to your diet is that it also contains vitamin C which can combat skin inflammation while moisturizing your skin naturally. You can eat it as is or add it to your salad.
Fish. Fish ma not be a staple on your dinner table but it is actually a good option to consider if you want to combat pimples. What’s great about fish is that it contains high amounts of omega-3 essential fatty acids which are known to reduce inflammation, lower cholesterol levels, and boost heart health. Aside from omega-3, fish also contains zinc which plays a huge role in your overall health. Salmon and tuna are just a few examples of fish that you should incorporate into your diet at least once a week.
Artichoke. Another food option that you should consider adding to your pimple-fighting diet is artichoke. Eating artichoke can deliver a chock full of vitamin C and antioxidants to your body which can aid in eliminating toxins that are causing harm to your skin. If you are prone to pimple breakouts, adding this vegetable to your diet can help alleviate your skin problem.
Kefir. Fermented foods like kefir and kimchi are also highly recommended if you are trying to reduce your risk of pimple breakouts. For one thing, they contain various vitamins and minerals that can combat inflammation plus get rid of any toxic buildup in your system. Fermented foods are also rich in probiotics which are good for your digestive system. This in turn can ensure that your foods are properly digested so that the nutrients are delivered properly to their rightful places.
Garlic. What other foods to add to your diet to combat pimples? How about garlic? This superfood is actually effective when it comes to fighting off inflammation thanks to the chemical ailicin. This chemical is known for destroying any viruses or bacteria that your body is actually fighting off. You can add it to your meals if you are not keen on chewing on it raw.
Kale. Another superfood that you should not forget to add to your pimple-fighting diet is kale. This leafy green vegetable is high in vitamin A which not only improves eyesight but also assist in keeping your skin free from any blemishes. Aside from kale, you should also have some spinach as it can also deliver essential nutrients to strengthen your body and to protect you against pimple breakouts.
Broccoli. You should also have some broccoli in your diet as it is one of the most effective foods for combating pimples and other blemishes. For one thing, it is high in vitamins A, B complex, C, K, and E just to name a few. These vitamins are known to combat free radicals that are known to damage skin cells. Without these free radicals, your skin will be able to retain its luminosity.