If you want to improve your digestion, you might want to consider switching the kinds of food that you are eating to something healthier. We have all experienced stomach problems at one point in our lives which can be caused by the food that we eat, too much stress, over consumption of alcoholic beverages, and even medication. Sometimes we need a bit of help to correct our digestive system to alleviate our stomach woes. You can start with introducing healthier food to your diet such as those that are used in paleo diet to help make your digestion work 100%. Here are some suggestions for you to try:
One ingredient that you can integrate into your breakfast is flaxseeds because they are great in promoting better bowel movement. What’s great about flax is that it has soluble fiber which can actually remove any toxins that are present in your GI tract that can impair your digestion. And because it is a soluble fiber, it helps keep cravings at bay. You can add this in smoothies, breads, and the like.
Having fruits in the morning, like pineapple, can actually aid your stomach in protein digestion. The digestive enzyme called bromelain which is present in this fruit is the one responsible for improving your digestive system. Eating pineapples can actually reduce any inflammation in your GI tract. You can have it as is or make a breakfast smoothie out of it if you like.
Another breakfast food that can help your mornings more enjoyable because your digestive system is working better is leafy greens. Leafy greens are one of the best sources of insoluble fiber which add bulk to your stool so that they can pass easily from your body. Eating greens in the morning can help deliver magnesium into your system which can relieve you from constipation. However, if you are currently suffering from digestive problems, avoid eating these greens raw. You can puree them into a smoothie with other ingredients so that your stomach will be able to handle them easily.
Tuna, salmon, sardines, and other wild-caught fish are excellent sources of essential fatty acids and antioxidants that are good for your digestion. Aside from this, these ingredients can also help alleviate any stomach problems that you may be having like constipation, diarrhea, or even stomach cramps. What’s even better is that it does help other body systems too because of the nutrients that they contain.
Eating unripe bananas can help deliver prebiotics that feed the friendly bacteria in your large intestine. These prebiotics are also referred as resistant starch which doesn’t get digested but rather pass onto your intestinal tract where the friendly bacteria break it down. Prebiotics aid in keeping your gut environment populated with good bacteria which makes it useful in your digestion.
These are just a few examples of paleo breakfast foods that can actually improve your digestion in the long run. Adding them to your diet can actually help your digestive system in the long run.