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Health Benefits of Fishing You Didn’t Know About

Looking for a new hobby to embrace? Why not try fishing? It's fun because you can do it with your family members or friends,...

6 Reasons Why You Need a Personal Trainer

Most of us ignore hiring personal trainers to help us when we workout in the gym because we don't want anyone bothering us when...

Core Workouts for Everyone

Core strengthening shouldn't be limited to doing crunches as well as sit-ups. Although these classic moves should not go missing in your repertoire, there...

Build that Butt in 15 Minutes

Who doesn't want a perkier butt these days? Sitting on your butt for hours is not really doing your glutes any good, not unless...

Grooming Tips for Men

Women aren't the only ones who are wondering how they can look their best as men too are starting to see the value of...

DIY Lip Scrub

Chapped lips tend to occur when the temperature drops and it can be a source of discomfort when it starts to peel. Women can't...

Irritable Bowel Syndrome Management

Irritable bowel syndrome or IBS is a widespread condition that involves recurrent abdominal pain, diarrhea, or constipation. It is associated with anxiety, depression, stress,...

Hydration Tips for the Elderly

Hydration plays a key role in keeping us in the peak of health. Water flushes out toxins from our body and ensures that all...

HEALTH & FITNESS

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Best Bicep Workouts for More Mass

Most of us would like to have well-toned arms to go with our toned physique and men are more interested in developing bigger biceps...

Torch Body Fat with Kettlebell Exercises

We are always in the lookout for exercises that can help us torch serious fats but when you don't have an hour or two...

Habits of People Who Are Always Fit

You might know someone who has the ability to stick with any fitness routine they set their eyes on and feel envious with their...

Exercises to Make Your Breasts Firm

Do you feel that your breasts need firming? Instead of making an appointment for a breast lift, why not do some chest exercises to...

Health Benefits of Agrimony

Agrimony has long been used for various medicinal purposes by ancient Greeks and Romans. The herb was even believed to ward off curses and...

Ideal Foods for Better Lactation

Breastfeeding moms know how important it is to have a constant supply of milk to ensure that their little ones are getting the nutrients...

Health Benefits of Enjoying Naseberry Fruits

Naseberry fruits — the name may not be as commonly heard as, say, blueberries or strawberries, but this does not mean that these berries...

LATEST ARTICLES

Why Adding Dumbbells to Your Workout is Good for Your Health

We all want to have that toned physique as much as possible but spending money on pricey gym equipment may not be on everyone’s...

What Should I Do If My Blood Pressure Medication Was Recalled?

Since mid of 2018, one blood pressure medication after the other is being recalled by the FDA. So what's the reason for the...

Natural Remedies for Your Child’s Cough

The American Academy of Pediatrics do not recommend giving your child over-the-counter medicine to combat their cough as their body can easily build tolerance...

Scents That Can Help Lower Stress and Anxiety

There are more than a hundred different types of essential oils out there, and many of them are great for reducing stress and...

Have You Heard About the MIND Diet?

Is one of your life goals keeping your mind sharp even when you're old? Then there's a diet that you should give a...

Exercises That You Should Avoid Doing

It's no secret that exercising on a regular basis is good for you. However, there are exercises that can actually do more harm...

Wry Neck: Types, Symptoms and Treatment

Also called torticollis, wry neck is a problem that causes the head of the affected person to tilt or twist to one side....

Try Any of These DIY Foot Soaks That Work

At the end of a completely draining day at work, heading to the nearest day spa sounds totally fantastic. However, part of you...

Top 7 Herbs for Fighting Off Infection

Herbal healers rely on various herbal antibiotics to help fight off colds, flu, and other infections, while speeding up the healing process of wounds....

Ketogenic Hacks to Make Weight Loss Easier

We often toss the words weight loss whenever we start a new year, which isn’t surprising given how much we have indulged over the...

Easy Stretches to Do Each Morning

Starting your morning on the right foot can make a difference to your entire day, and what better way to get this done is...

Get to Know These Lesser-Known Asthma Triggers

Cold air, cigarette smoke, air pollution, mold, pet dander, exercise, stress, certain foods — we all know that these things can easily trigger an...

How to Lower Your Risk of Measles

For a lot of individuals, developing measles is not a serious matter. Sure they may have fever, cough, runny nose, watery eyes and...

Powerful Natural Remedies for Allergies

Allergies are considered as our immune system’s over reaction to substances that are not really harmful in the first place. There are many types...

Why More and More Young Adults Have Cancer These Days

It's no secret that age is a massive risk factor for cancer. This is why one should not worry about battling cancer until...

Drink These Beverages to Ease Depression

A lot of people who feel depressed often turn to alcohol in order to attain relief. Unfortunately, once the effects of alcohol go...

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Health Benefits to Gain in Hiking

We all want to stay fit and healthy but the idea of going to the gym and start lifting weights with all the sweat...

How to Drink Water the Ayurveda Way

A lot of individuals who are into all-natural healing put their trust in Ayurveda, a system of healing from India developed so many years...

Build that Butt in 15 Minutes

Who doesn't want a perkier butt these days? Sitting on your butt for hours is not really doing your glutes any good, not unless...

Problems That May Start From an Unhealthy Gut

Experts say that majority of your immune system is situated in your gut. What's more, scientists are discovering many other systems of the body...

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