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Finally Get Rid Of Those Few Extra Pounds with Oatmeal Water

According to the Food and Drug Administration, oatmeal is an excellent addition to a healthy diet. Besides the high nutritional content of oatmeal, it...

Tips on How to Give Your Mind Its Break

Our minds are constantly working with our thoughts running from one idea to the next without any trouble. This is referred to as discursive...

Bet You Didn’t Know These Benefits of Using Toe Separators

When we were just tiny babies, we had super cute toes. But years and years of walking and running and also wearing shoes caused...

Get to Know the Band-Aid of the Future

Did you know that the Band-Aid, a staple in most first aid kits and medicine cabinets worldwide, came into being in 1920? This...

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Innovative Technology Revolutionizing Medicine

Medicine has found an ally in technology in combating illnesses that were once invincible. Medical technological advancements have allowed us to view in great...

3 Simple Exercises That Help Get Rid of Those Bat Wings

Stand in front of a mirror. Stretch your arms to your sides. Wiggle your arms. The ones that jiggle under your upper arms are...

Body Building: High Reps or Low Reps

In the field of health and fitness, many people consider working out in the gym as a way to burn fat, enhance their physique,...

Diet and Fitness for Men

Women aren't the only ones who are putting everything they got to keep their slim figure because guys too are willing to spend hours...

Get Muscular Legs with these Exercises

The legs are the least commonly trained body parts at the gym and it often results to an upper-lower body disproportion, which is also...

Medicine Ball Exercises for Stronger Arms

Are your arms looking flabby and out of shape? Well, you can’t have that especially if you want to achieve a well-toned physique. Working...

HOLIDAY RECIPES

5 Coordination and Balance Workouts to Try

Coordination and balance is important in our day to day lives as they are the ones responsible for our movements. In order to maintain...

LATEST NEWS

Common Causes of Heart Palpitations After Eating

It's not unlikely for you to have heart palpitations whenever you're stressed or anxious. That's okay because heart specialists themselves admit that most cases...

Why Eat Organic Produce?

With the growing interest in going green to help with the environment, the market for organic produce has skyrocketed over the past few years....

Learn the Art of Waking Up Well

Waking up in the morning is a blessing in itself, but there are times when our mood doesn’t match the bright and cheery atmosphere...

Why You Should Eat Colorful Foods

Fruits and vegetables come in a wide variety of colors. According to health authorities, it's a wonderful idea for your everyday diet to...

Is It Healthy to Remain Being a Vegetarian If You’re Pregnant?

A lot of vegetarian women who are planning on getting pregnant anytime soon worry about encountering uncontrollable cravings — it's not unlikely for a...

Reasons for You to Drink Ceylon Tea

Ceylon tea comes from Sri Lanka — until the early 70s, the said country was known as Ceylon. If you...

Is Napping After Working Out Good For You?

We all know that it's not a good idea to work out a couple of hours before bedtime because it can keep you...

Home Remedies to Deal With Abscess Tooth

An abscessed tooth may occur when the tooth is decaying, broken, or chipped. With the bacteria wreaking havoc inside your tooth, pus can accumulate...