Sunday, August 19, 2018

HEALTHY PICKS

Tips on How to Choose Your Workout Music

Music has always been part of our day-to-day lives. It helps set the mood for us regardless of whether we are studying, while in...

Quad Workouts for Bad Knees

Having bad knees can put a halt to your training sessions in the gym but should this really be an issue? Most of us...

Possible Consequences of Antibiotics Overdose

Antibiotics are designed to help combat different types of diseases that plague our society such as parasites, bacterial infection, and fungal infection just to...

How to Train Your Body to Want Healthy Food

You can always make an excuse that you can't stop eating all those junk foods that you're keeping in your drawer, but science is...

Clear Signs That You Should Start Exercising

Wondering if you should start following in the footsteps of your fitness buff friends who...

7 Minute Workout for Your Arms

Tired of seeing your flabby arms every time you look in the mirror? Are they...

Tips on Growing the Beard

Some men prefer growing the beard for aesthetics. For some, having a beard looks unclean,...

Workout with Weights Training

Getting fit and healthy is possible. It's just a matter of eating right and challenging...

Lose Weight Fast with these Ingredients

There is nothing more frustrating than learning that you didn’t lose a single pound after...

Reasons Why a Fitness Buff Like You Should Have Rest Days

Reps, sets, calories burned — for a fitness buff like you, all of these things...

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Traditional Chinese Remedies for Joint Pain

Is it your habit to swallow a painkiller each time you have achy joints? The next time you are bugged by joints that are...

Anemia: Facts and Home Remedies

Anemia is a medical condition characterized by red blood cell or hemoglobin deficiency, which often leads to pallor or weakness. While the condition also...

Top 10 Vodka Remedies

When you see a bottle of Vodka, you immediately get flashbacks of the fun times you had with your family and the epic weekend...

Get Rid of Flu Symptoms Fast

The flu can be pretty nasty when it is not taken care of immediately. Just imagine having to deal with fever, runny nose, sore...

Age-Old Chinese Remedies for Stress

Traditional Chinese medicine got it all covered, from PMS symptoms to brain tumors. It's also something that offers an array of herbal solutions and...