DON'T MISS

Tai Chi and Its Amazing Power

Tai Chi is a form of exercise that requires both the mind and body. It is a combination of various Asian traditions and is...

Reasons to Wear Dark Sunglasses This Summer

Sunglasses are some of the hottest fashion accessories when the hottest days of the year strike. Did you know that putting on a pair...

Why You Should Put a Little Sugar and Salt Mixture Under...

It's no secret that sugar and salt can wreak havoc to one's health. But that's only when they are consumed excessively. Did you know...

Tips for Seniors on How to Stay Safe in Summer

The summer season is the perfect time for the whole family to get together, but for seniors, this also puts them in danger of...

STAY CONNECTED

2,204FansLike
115FollowersFollow
0SubscribersSubscribe

Rebound Headaches: Causes, Symptoms and Remedies

Most of us pop painkillers in our mouths the moment headaches show up. Ironically, the same pills we take can cause regular bouts of...

Health Benefits of Fishing You Didn’t Know About

Looking for a new hobby to embrace? Why not try fishing? It's fun because you can do it with your family members or friends,...

Yoga for Correcting Bad Posture

Have you looked at yourself in front of a full mirror and noticed that you are hunched over? Or that one shoulder is higher...

How to Awaken Your Hips When Sitting All Day with Yoga

Sitting all day long may be inevitable for those who have an office based job, and although it is admirable that many are doing...

Reasons Why You Should Work Out Today

A lot of people are jumping on the fitness bandwagon these days but there are those who are wondering what the fuss is all...

Reasons Why a Fitness Buff Like You Should Have Rest Days

Reps, sets, calories burned — for a fitness buff like you, all of these things matter greatly. However, there is something that a lot...

HOLIDAY RECIPES

Health Benefits of Moth Beans

Moth beans are native to both India and Pakistan. However, it's also cultivated in many other parts of Asia, as well as Australia and...

LATEST NEWS

Natural Remedies that Can Help Treat Dry Eyes

Our eyes have helped us see the things and people around us that we should be grateful that we have the ability to see....

Hidden Causes of Joint Pain

It's no secret that arthritis, overuse and injuries can leave your joints achy. But did you know that there are so many other...

Which Foods Can Help Clean Your Arteries?

We all know that heart disease is the number one killer in the world, which is caused by clogged arteries, plaque, calcium, as well...

Hidden Causes of Heartburn

Foods that are fatty, greasy, spicy and acidic — we all know that all of these things can cause heartburn. But did you...

Common Causes of Heart Palpitations After Eating

It's not unlikely for you to have heart palpitations whenever you're stressed or anxious. That's okay because heart specialists themselves admit that most cases...

Why Eat Organic Produce?

With the growing interest in going green to help with the environment, the market for organic produce has skyrocketed over the past few years....

Learn the Art of Waking Up Well

Waking up in the morning is a blessing in itself, but there are times when our mood doesn’t match the bright and cheery atmosphere...

Why You Should Eat Colorful Foods

Fruits and vegetables come in a wide variety of colors. According to health authorities, it's a wonderful idea for your everyday diet to...