Thursday, March 21, 2019

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Reasons to Eat Kohlrabi

Kohlrabi — the name easily reveals where this vegetable is native to and also widely consumed. In fact, it is sometimes referred to as...

The Many Uses of Apple Cider Vinegar

White vinegar has many uses both in cleaning and cooking but did you know that apple cider vinegar actually has twice more benefits? There...

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5 Surprising Ways for You to Get More Energy

Are you struggling to get up from bed every morning? Do you find yourself dozing off while at work, especially in the afternoon? We...

Yoga for Correcting Bad Posture

Have you looked at yourself in front of a full mirror and noticed that you are hunched over? Or that one shoulder is higher...

Motivation Tips for Better Fitness

We all want to achieve a well-toned and sexy physique but although we have already enrolled in a spinning class, or have decided to...

The Ultimate Resistance Band Workout

Training our body can yield some impressive results, from well-toned muscles to reaching the ideal weight, there are plenty of health benefits to be...

Tips on How to Beat Your Sugar Addiction

Our love for anything sweet is one of the reasons why we are still struggling with losing weight. The sugary snacks that we often...

Foods to Avoid If You Have Bowel Incontinence

When incontinence is mentioned, most people think about involuntary leakage of urine — doctors refer to it as urinary incontinence. However, there is another...

Get the Softest Skin with These At-Home Tips

Winter is almost here which means that you will be dealing with less glowing skin because the moisture in the air is being sucked...

Best Nail Care Tips to Keep in Mind

First impressions last because how others perceive you initially will play a part on how they evaluate you in their minds. Aside from dressing...

HEALTH & FITNESS

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Why You Should Play Walking Football

Football is undeniably one of the most popular sports all over the planet. Are you aware that there's this so-called walking football? It's just...

Dealing with Stubborn Belly Fat

Belly fat is one of the most stubborn fats in our body that just doesn’t disappear easily. Not only does it affect our overall...

Exercises that Turn the Outdoors to Your Personal Gym

Exercise is a necessary part of our lives as it helps us stay fit, healthy, and in a pretty good disposition as you get...

What Will Happen If You Perform Push-Ups Daily for a Month?

Push-ups can be easily incorporated into your everyday exercise regiment because they can be done practically anywhere without any special equipment. Don't assume that...

Squash Health Benefits

Squash is one of the healthy vegetables people eat today. Also known as cucurbita, it is a fruit of the herbaceous vine in the...

Krill Oil: Is it Better Than Fish Oil?

Fish oil is undeniably one of the most sought after supplements around because of the phenomenal amounts of omega-3 fatty acids in it. These...

8 Cleansing Food to Try

Our body needs to be detoxified every now and then to help purge any toxins that have accumulated while at the same time helping...

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Things That Destroy Your Hair Color

After sitting in the salon chair for hours and staring at yourself in the mirror you finally get that pretty hair color you’ve always...

Snacks You Can Eat at Night

When it comes to snacking at night, there are a lot of big No-Nos. Health experts advise you to avoid snacking at night or...

Quick Ways to Cure a Hangover

Hangovers are a no big deal; nearly everyone gets it though some episodes can be nastier than the others. Whether you are nauseated, have...

How to tell if You’re Really Hungry

People were always told to listen to their own body cues. However, your body’s shouts of hunger are not always a reliable indicator that...

How to Solve Your Biggest Makeup Problems

It’s takes a lot of practice before one can transition from a complete makeup newbie to makeup pro. And if you find yourself somehow...

Easy DIY Mask to Repair Damaged Hair

If you’re a fan of face masks, then you’ll definitely fall in love with hair masks.  Use of these easy DIY homemade hair masks...

Common Cooking Mistakes You’re Probably Making and How to Fix Them

Whether you cook every day for your family or someone who burns their easy mix Mac n cheese, there is something you have in...

Can Stress Really Cause Your Hair to Turn Gray?

A lot of scientist are playing with a theory that all those gray hairs that people either dread or welcome may arrive sooner than...

Can Cavities Be Eliminated by Diet?

Tons of people are claiming that teeth re-mineralization can happen and even cavities can be eliminated if one is to subject himself or herself...

Can Artificial Sweeteners Lead to Diabetes?

It seemed that for diabetic people, sugar-free sweeteners are the likely way to go.  But do these products really help those who can’t regulate...

Beauty Uses of Q Tips

We all have cotton swabs or Q tips in our home. We use it to clean our ears at times to fix smudge eyeliner,...

Avoid Dandruff by Avoiding These Hair Mistakes

Dandruff may seem like a small problem, but if you have been suffering from it for a very long time you'll understand how irritating...

Are Raw Veggies Healthier than Cooked Ones?

A lot of people are wondering if veggies lose their nutritional content when heated, so this article will attempt to answer that sometimes mind-boggling...

Activities That Burn a Lot of Calories

When we think about losing weight, the one of the first things that we consider is calories. How we can get less calories and...

Natural Remedies for Minor Burns Possibly Found Around your Home

Categorized into 3 categories, burns are either 1st, 2nd or 3rd degree depending on how much tissue has been damaged. A 1st degree burn...

Health Benefits of Mustard Seeds and Mustard Greens

Mustard the condiment, the precious seeds or the delightfully green and refreshingly stingy leaves are good healthy staples to have in the kitchen.   They...

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Here are the Top Reasons Why There’s Ringing in Your Ears

Do you hear ringing in your ears day and night which interferes with your everyday activities and keeping you from having a good night's...

Medicinal Uses of the Flower Arnica

This familiar, bright yellow flower with sunny, plentiful leaves is a smaller and more purely yellow cousin of the sunflower. Native Americans have used...

Improve Thyroid Function with These Foods

The thyroid gland plays a critical role in our body as it is the one that secretes hormones that are needed for various bodily...

Tricks to Make Waxing Results Last Longer

There are a lot of things we want to change about getting waxed, but the results are usually worth it and can make you...

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