Monday, December 17, 2018

Nutrition

Health Benefits of Baobab

Have you heard about the baobab tree? This tree is often seen in South Africa, Namibia, and Zimbabwe and has been found to contain...

Medicinal Benefits of Periwinkle

Periwinkle is an ornamental plant that is commonly found in Asian gardens. It is revered for its colorful five-petalled flowers that come in a...

10 Most Important Nutrients for Runners

Running burns a lot of calories. And if you happen to overdo it, you are actually putting your body in a great deal of...

Is It Safe to Take More Calcium Than Necessary to Really...

No one wants to have osteoporosis one day because it's something that can weaken the bones and make them prone to breaking. You don't...

Medicinal Herbs that Ancient Greece Used

We all need to consider going back to our roots when it comes to healing our body and when it comes to medicinal herbs,...

Signs of Vitamin D Deficiency in Kids

Not too many people are aware that vitamin D is a major role player in the prevention of osteoporosis. Getting all the calcium you...

Tasty Snacks Under 100 Calories

Ever wonder why you can't seem to lose weight? Yes, you've been dieting like crazy and working out as much as possible, but is...

How to Tell If You are Getting Too Much Vitamin A

Often, we are concerned about vitamin A deficiency. Are you aware that it's also very much possible to have excessive amounts of vitamin A...

Reasons for You to Eat White Vegetables

Health-conscious people know that anything white should not be served on the table because they are out of refined grains that do not offer...

Health Benefits of Drinking Bancha Twig Tea

Tea drinking nowadays is being enjoyed not just by the elderly but also by the younger generation because of the health benefits that teas...

Reasons for You to Drink Strawberry Infused Water

Infused water is especially popular during summer as it quenches thirst and boosts the immune system, too! And some of the most popular fruits...

What You Need to Know About Prebiotics

We're all into probiotics when it comes to digestion but have you ever considered what prebiotics can do to you? Probiotics are known for...

How to Make Rice Coffee (And Reasons to Drink It, Too)

Have you read about rice coffee somewhere on the internet? If you are interested to know more about it, such as how you can...

Is It Okay to Store All Medications in the Refrigerator?

Many people believe that medicines should be stashed in the refrigerator to keep them potent for a long, long time. If you are one...

Yogurt vs. Probiotic Capsules: Which is Better?

There are many different reasons why health-conscious individuals consume yogurt on a regular basis. Some like to have their bodies supplied with muscle-building protein,...

Vitamin A and Beta Carotene: Are They One and the Same?

Each time you check out online articles about keeping the eyes in an excellent shape, chances are you will encounter vitamin A and beta...

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