Are you on the hunt for a weight loss diet that you could stick to for a couple of weeks or even for life? Then it's a good idea for you to consider going on the Asian diet.
We need water for us to feel refreshed and hydrated all the time, but sometimes drinking the same old thing can be pretty boring after a while. Some of us feel the need to look for a...
Who doesn’t want to stay lean, fit, and healthy? We all have a story or two to tell on how we wish we could lose weight fast and prevent it from going back up that we feel...
Vitamin E capsules have been touted for its ability to promote hair growth, combat acne, and even aid in whitening the skin. This particular vitamin is well-known for its antioxidant properties that can reduce the effects of free radicals in...
Cancer is one of the leading causes of death around the world. It’s a silent killer that affects not only the elderly, but children too. It’s true that there are some health issues that cannot be avoided, but it appears...
We all know that getting too much sun is a major risk factor for skin cancer. Also, almost all beauty-conscious women know that the sun is the leading cause of premature aging signs such as fine lines, wrinkles and...
Magnesium plays several roles in our body from muscle function, to nerve health, and sleep just to name a few. If you are lacking in this mineral, it may affect the quality of your sleep, your immune function, and other...
Our body needs vitamins, minerals, and other nutrients for it to function well. But with the kind of diet that we follow nowadays, there is a huge chance that we are missing out on some that is affecting our overall...
We all know that fruits and vegetables come in so many different colors. Did you know that meat come in a couple of colors? This article will get you introduced to red meat and white meat.
Are you trying to lose weight? Then you should refrain from supplying your body with more calories than it requires on a daily basis. Needless to say, you should stay away from foods that are loaded with calories.
Keeping your brain in optimal health helps us function better as we can make smarter decisions, process more information, and retain the memories that we make on a daily basis. Experts recommend that we practice a healthy lifestyle to support...
Fruits and vegetables come in a wide variety of colors. According to health authorities, it's a wonderful idea for your everyday diet to look like the rainbow — every meal should consist of fruits and vegetables from various color groups.
Benzodiazepines are drugs with tranquilizing properties, and they are commonly prescribed to people who are suffering from anxiety. However, they are also sometimes used for other purposes such as relaxing the muscles, dealing with seizures and relieving insomnia. Two of...
Antibiotics are drugs that slow down the growth of or completely eliminate bacteria. Also sometimes known as antibacterials, antibiotics work on bacteria only and not other microorganisms such as viruses and fungi. While powerful and can...
The summer season is finally here, which means that it is time to hit the beach and stripping down to our swimwear to get that much-awaited tan. Although some of us don’t have any difficulty showing off their well-toned physique,...
Vitamin D is very important for keeping bones strong, bolstering the immune system, keeping at bay anxiety and depression, and lowering risk of certain types of cancer. According to health specialists, more than 40 percent of...
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