Nutrition

Raw Vegetables vs. Cooked Vegetables

Vegetables are good for you. Period. Why you should add them to your diet on an everyday basis is plain to see —...

Signs You Need to Add More Fiber to Your Diet

Are you fond of eating processed foods because it lets you save lots of precious time? Then you are definitely depriving your body of...

Signs that You’re Eating Too Much Protein

A lot of people swear by the high-protein diet that they are following, since protein is one of the building blocks for the muscles....

Low-Glycemic Foods with Vitamin C

Low-glycemic foods with vitamin C are known to promote overall health. We all know that vitamin C is a powerful antioxidant that not only...

Which Multivitamins are Good for Men and Women

Multivitamins are supplements that contain a variety of minerals, vitamins, as well as other nutrients that can support your overall health. Most people take...

Are Foods with Phytoestrogens Good for You?

Phytoestrogens are compounds that are found in plants as well as other plant-based foods that, when eaten, can also affect your body much as...

How to Reduce Creatinine Levels

Creatinine is a type of chemical waste product that appears whenever we use our muscles. Eating foods that contain protein can also produce this...

How to Reduce High Estrogen with the Right Foods

Do you have high estrogen levels? If you do, you are putting yourself at risk to various health conditions, from polycystic ovarian syndrome, endometriosis,...

Learn About the Differences Between Water-Soluble Vitamins and Fat-Soluble Vitamins

According to nutrition experts, there are a total of 13 vitamins that your body needs. It's important to have small doses of them on...

What are the Risks of Eating Too Much Protein?

Are you thinking about going on a high-protein diet in order to shed off excess pounds? Before you do so, make sure that you...

Boost Immune System with Antiviral Herbs

We often encounter viruses several times in our lives. They may be the harbinger of colds, flu, congestion, nausea, and other symptoms that leave...

6 Foods that are Good for Your Heart

In these fast-paced times, we barely have time for ourselves, let alone cook decent food to satisfy our appetite. This means that more often...

Signs You Need to Eat More Magnesium-Rich Foods

There are plenty of foods that are rich in magnesium. Despite of that, medical authorities say that over 90 percent of people all over...

Bad Habits to Break for Your Diet and Nutrition

Have you ever wondered why you haven’t really lost any weight just yet, even after buying all those healthy foods that will make you...

A Guide to Protein Powder

If you’ve been working out constantly and have been reading up on how to get the most out of your workout regimen, it is...

Best Vitamins and Minerals for Seniors

There is no denying that wisdom comes with age. Unfortunately, that's not the only thing that the elderly tend to obtain through years and...
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