Tips on How to Use Vitamin E Capsules for Growing Hair

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Vitamin E capsules have been touted for its ability to promote hair growth, combat acne, and even aid in whitening the skin. This particular...

Reduce Cancer Risk by Eating These Foods

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Cancer is one of the leading causes of death around the world. It’s a silent killer that affects not only the elderly, but children...

Lack of Sun Can Cause These Problems

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We all know that getting too much sun is a major risk factor for skin cancer. Also, almost all beauty-conscious women know that...

Benefits of Magnesium and Where to Get More of It

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Magnesium plays several roles in our body from muscle function, to nerve health, and sleep just to name a few. If you are lacking...

How to Determine Nutrient Deficiency on Your Own

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Our body needs vitamins, minerals, and other nutrients for it to function well. But with the kind of diet that we follow nowadays, there...

Red Meat vs. White Meat: Which One is Healthier?

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We all know that fruits and vegetables come in so many different colors. Did you know that meat come in a couple of...

Get to Know Vegetables With the Least Calories

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Are you trying to lose weight? Then you should refrain from supplying your body with more calories than it requires on a daily...

Nutrients that Boost Brain Function

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Keeping your brain in optimal health helps us function better as we can make smarter decisions, process more information, and retain the memories that...

Why You Should Eat Colorful Foods

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Fruits and vegetables come in a wide variety of colors. According to health authorities, it's a wonderful idea for your everyday diet to...

Natural Alternatives to Benzodiazepines

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Benzodiazepines are drugs with tranquilizing properties, and they are commonly prescribed to people who are suffering from anxiety. However, they are also sometimes used...

Natural Alternatives to Antibiotics

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Antibiotics are drugs that slow down the growth of or completely eliminate bacteria. Also sometimes known as antibacterials, antibiotics work on bacteria only and...

Summer Detoxifying Foods to Try

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The summer season is finally here, which means that it is time to hit the beach and stripping down to our swimwear to get...

How to Get Vitamin D From the Sun Optimally and Safely

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Vitamin D is very important for keeping bones strong, bolstering the immune system, keeping at bay anxiety and depression, and lowering risk of certain...

Good Cholesterol Vs. Bad Cholesterol: Here’s What You Need to Know

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Since you often come across the fact that having high cholesterol levels is regarded as a risk factor for heart disease, you may...

Good Carbs Vs. Bad Carbs: Learn the Differences

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Most people who like to shed off excess pounds go on all kinds of low-carb fad diets thinking that carbohydrates are the ones...

Nutritional Deficiencies Common in Women in Their 40s

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Life begins at 40. Well, health authorities say that being in the 40s ushers in some nutritional deficiencies which is something that's inevitable granted...
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