Too much cholesterol in the bodies can lead to a myriad of health ailments. It may cause plaque build-up and clog your arteries and ultimately lead to cardiovascular diseases, heart attacks, strokes and more. Crazy, right? If you want...
Believe it or not, your body is not just composed of a single type of fat, in fact, there are many of them. In your belly, in your arms, and in your legs; and they all will respond differently...
When it comes to snacking at night, there are a lot of big No-Nos. Health experts advise you to avoid snacking at night or near bedtime. Research has shown that late night snacking increases your risk of weight gain....
People were always told to listen to their own body cues. However, your body’s shouts of hunger are not always a reliable indicator that you’re in need of food. So in a scale of 1 to 10 (10 being the...
Tons of people are claiming that teeth re-mineralization can happen and even cavities can be eliminated if one is to subject himself or herself to a certain diet and some lifestyle changes. By reducing the intake of grains and...
It seemed that for diabetic people, sugar-free sweeteners are the likely way to go.  But do these products really help those who can’t regulate their sugar levels or will they pose even bigger threats to those who are afflicted...
A lot of people are wondering if veggies lose their nutritional content when heated, so this article will attempt to answer that sometimes mind-boggling question. Cooking is essential to people’s diets because it allows food to be digested by the...
Normal cholesterol level is under 200 mg/dL. So imagine when Jim, a 62-year-old from Tenessee, had his cholesterol levels checked and measured in at 288 mg/dL. It was shocking revelation, and definitely not the good kind. Predictably, his conventional...
We all know how those with celiac disease and gluten sensitivity are relieved by eating food without gluten. Now, it’s becoming more of a craze as its popularity keeps on growing. However, staying true to your commitment to eat...
Where do we get started on overindulgence? A topic that floats around for everyone to smell and know but not really want to discuss…or we over discuss and gossip about our own bad habits together instead of actually fixing...
Kombucha is a drink that gives one immortality. Or so legends in China suggest. But it’s not called the “Immortal Health Elixir” for nothing. Kombucha is a concoction that’s over two thousand years old. It has earned a sterling...
Fitness and strength trainers many-a-times make strange and coded references towards the nervous system. "If your performance begins to get good at around 7 or 8 repetitions, that is your nervous system getting fully activated," or , "sometimes a lower...
Pomegranates are healthier than most fruits. They have a lot of compounds that are very beneficial for our health, and can help in lowering the chances of getting a disease. We have here twelve benefits of pomegranates that have been...
When you ask random people about their favorite fruit, grapes and mangoes seem to be at the top of the list. This doesn’t seem to be the case for prunes since people usually shy away from them. It’s not...
Due to its many benefits, beets have been used throughout the years to heal people. Ancient Tradition In Roman times, people used beetroot to treat constipation and fever. The father of medicine himself, Hippocrates, told people that beet leaves could be...
Bamboo shoots are not just edible, they’re very good for your health. They are younger canes which are sensitive and quite crisp, like asparagus, and they taste a lot like corn. They’re always a part of Asian dishes, and...
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