Nutrition

Reduce Cancer Risk by Eating These Foods

Cancer is one of the leading causes of death around the world. It’s a silent killer that affects not only the elderly, but children...

Lack of Sun Can Cause These Problems

We all know that getting too much sun is a major risk factor for skin cancer. Also, almost all beauty-conscious women know that...

Benefits of Magnesium and Where to Get More of It

Magnesium plays several roles in our body from muscle function, to nerve health, and sleep just to name a few. If you are lacking...

How to Determine Nutrient Deficiency on Your Own

Our body needs vitamins, minerals, and other nutrients for it to function well. But with the kind of diet that we follow nowadays, there...

Red Meat vs. White Meat: Which One is Healthier?

We all know that fruits and vegetables come in so many different colors. Did you know that meat come in a couple of...

Get to Know Vegetables With the Least Calories

Are you trying to lose weight? Then you should refrain from supplying your body with more calories than it requires on a daily...

Nutrients that Boost Brain Function

Keeping your brain in optimal health helps us function better as we can make smarter decisions, process more information, and retain the memories that...

Why You Should Eat Colorful Foods

Fruits and vegetables come in a wide variety of colors. According to health authorities, it's a wonderful idea for your everyday diet to...

Natural Alternatives to Benzodiazepines

Benzodiazepines are drugs with tranquilizing properties, and they are commonly prescribed to people who are suffering from anxiety. However, they are also sometimes used...

Natural Alternatives to Antibiotics

Antibiotics are drugs that slow down the growth of or completely eliminate bacteria. Also sometimes known as antibacterials, antibiotics work on bacteria only and...

Summer Detoxifying Foods to Try

The summer season is finally here, which means that it is time to hit the beach and stripping down to our swimwear to get...

How to Get Vitamin D From the Sun Optimally and Safely

Vitamin D is very important for keeping bones strong, bolstering the immune system, keeping at bay anxiety and depression, and lowering risk of certain...

Good Cholesterol Vs. Bad Cholesterol: Here’s What You Need to Know

Since you often come across the fact that having high cholesterol levels is regarded as a risk factor for heart disease, you may...

Good Carbs Vs. Bad Carbs: Learn the Differences

Most people who like to shed off excess pounds go on all kinds of low-carb fad diets thinking that carbohydrates are the ones...

Nutritional Deficiencies Common in Women in Their 40s

Life begins at 40. Well, health authorities say that being in the 40s ushers in some nutritional deficiencies which is something that's inevitable granted...

Fruit Juice Vs. Vegetable Juice: Which is Better for You?

Compared to coffee, soda and alcoholic beverages, there's no denying that fruit juice and vegetable juice are healthier. But have you ever wondered which...
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