Nutrition

How to tell if You’re Really Hungry

People were always told to listen to their own body cues. However, your body’s shouts of hunger are not always a reliable indicator that...

Can Cavities Be Eliminated by Diet?

Tons of people are claiming that teeth re-mineralization can happen and even cavities can be eliminated if one is to subject himself or herself...

Can Artificial Sweeteners Lead to Diabetes?

It seemed that for diabetic people, sugar-free sweeteners are the likely way to go.  But do these products really help those who can’t regulate...

Are Raw Veggies Healthier than Cooked Ones?

A lot of people are wondering if veggies lose their nutritional content when heated, so this article will attempt to answer that sometimes mind-boggling...

How Adding Flaxseeds to Your Diet Can Bring Significant Results

Normal cholesterol level is under 200 mg/dL. So imagine when Jim, a 62-year-old from Tenessee, had his cholesterol levels checked and measured in at...

Who should really be on a gluten-free diet?

We all know how those with celiac disease and gluten sensitivity are relieved by eating food without gluten. Now, it’s becoming more of a...

Some Light-hearted Tips to Avoid Overindulgence

Where do we get started on overindulgence? A topic that floats around for everyone to smell and know but not really want to discuss…or...

KOMBUCHA Health Benefits

Kombucha is a drink that gives one immortality. Or so legends in China suggest. But it’s not called the “Immortal Health Elixir” for nothing....

12 Tips to Tune the Nervous System

Fitness and strength trainers many-a-times make strange and coded references towards the nervous system. "If your performance begins to get good at around 7 or...

The Twelve Benefits of Eating Pomegranates

Pomegranates are healthier than most fruits. They have a lot of compounds that are very beneficial for our health, and can help in lowering...

The Top Five Health Benefits of Prunes and Why You Should...

When you ask random people about their favorite fruit, grapes and mangoes seem to be at the top of the list. This doesn’t seem...

The Many Benefits of Beet Juice

Due to its many benefits, beets have been used throughout the years to heal people. Ancient Tradition In Roman times, people used beetroot to treat constipation...

The Healthy Benefits of Eating Bamboo Shoots

Bamboo shoots are not just edible, they’re very good for your health. They are younger canes which are sensitive and quite crisp, like asparagus,...

The Blackcurrant from New Zealand is Your Brain’s New Best Friend

Examination day. You wake up with a huge smile on your face, take a nice warm bath, pick your “exam clothes, eat a sumptuous...

Licorice Root: Its Benefits and Uses

Licorice root (or sweet root) is popular as a sweetener in candies and drinks, but it also is a very helpful natural healer. It...

Amazing Natural Ingredients You Can Mix with Your Shampoo

Natural DIY shampoos are great against hair issues. The only problem some girls have against DIY shampoos is that it takes a lot of...
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