Nutrition

Amazing Natural Ingredients You Can Mix with Your Shampoo

Natural DIY shampoos are great against hair issues. The only problem some girls have against DIY shampoos is that it takes a lot of...

Why you should Think Twice about Discarding Onion Peels

We often tend to forget the common household garden slash kitchen tip about veggie and fruit skins being packed with nutrients often more than...

The Truth about Raw Honey

Let’s start at the very beginning It’s no secret that humans have a knack for eating sweets. It’s part of our nature and although some...

The Nutritional Benefits of Raw Chocolate

It’s no secret that the health benefits of dark chocolate are far more than that of the popular milk chocolate. The cocoa found in...

The Health Benefits of Marrow Vegetables

For the past several years, kale has been taking the limelight when it comes to vegetables with the most health benefits. While we all...

The Health Benefits of Eating Persimmon

Persimmon comes from East Asia. It has a yellowish/golden color, roundish or oval shape, and has a lot of flavor. It has a lot...

The Health Benefits of Avocado Seeds

Persea Americana, more commonly known as avocado, stands out among the fruits in the market because while most fruits are comprised of carbohydrates, avocados...

The Health Advantages of Curry Leaves

Curry leaves aka kadi patta is a very popular seasoning for food. But many of us discard it without eating it, which is a...

The Amazing Benefits of the Humble Cabbage

The cabbage is a part of the cruciferous family or Cruciferae that includes the family of vegetables that are green and tend to develop...

The Advantages of Eating Elderberries

Have you heard of sambucus or perhaps elderberry, which is a more common name for it? These dark berries are found in different parts...

Peanut Butter Replacements: Seed and Nut Butters

While it’s one of the favored spreads when it comes to sandwiches, cupcakes, etc., the sad fact is that peanut butter can’t be consumed...

On Health: Why We Should Love Lentils

They are one of the world’s most ancient foods and proves itself as a reliable staple being cheap, bountiful, filling, nutritious and even packed...

A Great Excuse to Eat More: Brain Boosting Foods

Well...to eat more healthily is what I truly mean. We are taught that stress is something to harness, not totally avoid. It is an...

The Great Golden Milk

A lot of people sip on chamomile tea at night. However, not even the most loyal of tea enthusiasts can at times resist warm...

The Bitter and Sweet Truth About Stevia

Stevia is essentially an herb that is commonly being used as artificial sweetener. This compound was approved for use by the US Food and...

Lower Your Risk for Glaucoma With Leafy Greens

One of the most important aspects of leading a healthy lifestyle is that it not only creates a positive impact on one or two...
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