There are quite a number of viruses around us that can trigger some colds, coughs, or worse, hepatitis, and HIV.  Although most people tend to get vaccinated against these health problems, sometimes they are still exposed to these diseases...
First things first: pineapple water is not the same as pineapple juice. Simply put, pineapple water is water that's infused with pineapples. This only means that every gulp you make allows you to enjoy the many different benefits pineapples...
It can be very challenging for parents to get their kids to eat nutritious foods as they prefer junk over healthy stuff. The good news is choosing the right foods to serve on the table can help ensure that...
For the past several years, kale has been taking the limelight when it comes to vegetables with the most health benefits. While we all have been schooled regarding the many good things about this superfood, it’s great if we...
Lycopene is a carotenoid that gives tomatoes and a bunch of other fresh produce their deep red color. However, lycopene is revered not for the bright coloration it brings, but the incredible antioxidant properties it possesses. In this article,...
When it comes to diseases, our first thought is to consider if there are any medications that can treat them. But why not look for safer alternatives such as the food that we eat? We often forget that the...
You are reading this article because you probably have heard from a friend or co-worker about an herb called khat and its ability to cause euphoria. Well, you have come to the right place because this article will get...
Where do we get started on overindulgence? A topic that floats around for everyone to smell and know but not really want to discuss…or we over discuss and gossip about our own bad habits together instead of actually fixing...
Did you know that there is a rarely-known type of sea vegetable that kind of tastes like bacon when it's fried? It's called dulse, something that offers so many health benefits, thanks to its extraordinary nutritional profile! Actually, dulse is...
We may not notice it, but we might be deficient in certain vitamins. One particular vitamin that we may not get enough of is Vitamin D. Studies show that a large percentage of Americans are actually deficient in vitamin...
Normal cholesterol level is under 200 mg/dL. So imagine when Jim, a 62-year-old from Tenessee, had his cholesterol levels checked and measured in at 288 mg/dL. It was shocking revelation, and definitely not the good kind. Predictably, his conventional...
Water-soluble vitamins are types of vitamins that are constantly flushed out of the body by your kidneys if they are not used. Because they cannot be stored inside you, it's important to make sure that you constantly supply your...
There is an herb called mahlab, and it bears cherry-shaped fruits. The said fruits have seeds, and inside those seeds are kernels that are ground and used as a spice. Continue reading to know about mahlab spice, which is...
Too much cholesterol in the bodies can lead to a myriad of health ailments. It may cause plaque build-up and clog your arteries and ultimately lead to cardiovascular diseases, heart attacks, strokes and more. Crazy, right? If you want...
Have you read about rice coffee somewhere on the internet? If you are interested to know more about it, such as how you can brew a cup of it at home and what sort of benefits you can get...
We all know that full milk is good for you because of the loads of nutrients in it. For people who are watching their fat and caloric intake, there are skim, low-fat and non-fat varieties on the market. So what...
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