Nutrition

Why You Should Eat Colorful Foods

Fruits and vegetables come in a wide variety of colors. According to health authorities, it's a wonderful idea for your everyday diet to...

Natural Alternatives to Benzodiazepines

Benzodiazepines are drugs with tranquilizing properties, and they are commonly prescribed to people who are suffering from anxiety. However, they are also sometimes used...

Natural Alternatives to Antibiotics

Antibiotics are drugs that slow down the growth of or completely eliminate bacteria. Also sometimes known as antibacterials, antibiotics work on bacteria only and...

Summer Detoxifying Foods to Try

The summer season is finally here, which means that it is time to hit the beach and stripping down to our swimwear to get...

How to Get Vitamin D From the Sun Optimally and Safely

Vitamin D is very important for keeping bones strong, bolstering the immune system, keeping at bay anxiety and depression, and lowering risk of certain...

Good Cholesterol Vs. Bad Cholesterol: Here’s What You Need to Know

Since you often come across the fact that having high cholesterol levels is regarded as a risk factor for heart disease, you may...

Good Carbs Vs. Bad Carbs: Learn the Differences

Most people who like to shed off excess pounds go on all kinds of low-carb fad diets thinking that carbohydrates are the ones...

Nutritional Deficiencies Common in Women in Their 40s

Life begins at 40. Well, health authorities say that being in the 40s ushers in some nutritional deficiencies which is something that's inevitable granted...

Fruit Juice Vs. Vegetable Juice: Which is Better for You?

Compared to coffee, soda and alcoholic beverages, there's no denying that fruit juice and vegetable juice are healthier. But have you ever wondered which...

Raw Vegetables vs. Cooked Vegetables

Vegetables are good for you. Period. Why you should add them to your diet on an everyday basis is plain to see —...

Signs You Need to Add More Fiber to Your Diet

Are you fond of eating processed foods because it lets you save lots of precious time? Then you are definitely depriving your body of...

Signs that You’re Eating Too Much Protein

A lot of people swear by the high-protein diet that they are following, since protein is one of the building blocks for the muscles....

Low-Glycemic Foods with Vitamin C

Low-glycemic foods with vitamin C are known to promote overall health. We all know that vitamin C is a powerful antioxidant that not only...

Which Multivitamins are Good for Men and Women

Multivitamins are supplements that contain a variety of minerals, vitamins, as well as other nutrients that can support your overall health. Most people take...

Are Foods with Phytoestrogens Good for You?

Phytoestrogens are compounds that are found in plants as well as other plant-based foods that, when eaten, can also affect your body much as...

How to Reduce Creatinine Levels

Creatinine is a type of chemical waste product that appears whenever we use our muscles. Eating foods that contain protein can also produce this...
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