Making the mistake of taking a big gulp of your piping-hot latte or a massive bite of pizza that’s fresh from the oven can leave the roof of your mouth burned. Also known as the palate, the roof of your mouth is just as delicate as the inner lining of your cheeks and lips, as well as your gums and tongue. So in other words, it also deserves to be treated with utmost love and care as those other parts of your mouth.
Although it’s not really a very serious matter, a burned roof of the mouth can cause discomfort for a few days, depending on the severity of the injury and how quickly your body can heal itself. What’s more, the repercussions of you not being able to avoid or resist putting something blistering hot in your mouth can make themselves known during meals.
Most of the time, you don’t have to do anything to heal that burn situated on the roof of your mouth — your body is fully capable of dealing with the problem. However, there are some things that you may do in order to greatly lessen the impact of having a burned roof of the mouth on your day-to-day living. Continue reading to know some of the smartest ways to attaining relief from a burn on the roof of your mouth.
Lukewarm Salt Water Gargle
There are a lot of problems with the mouth that can be remedied with the help of lukewarm salt water gargles — you can make one by dissolving a tablespoon of salt in a glass of lukewarm water. Gargle with the solution twice or thrice per day to relieve the discomfort a burned roof of the mouth brings, and also to keep an infection from striking. That’s because salt water actually has superb antimicrobial properties.
Baking Soda Paste
Adding a few drops of water to a tablespoon of baking soda allows you to come up with a paste that’s excellent at easing the discomfort that a burn on the roof of the mouth brings. All you have to do is generously smear the said paste on the affected area, and keep it in place for 3 to 5 minutes to give the baking soda paste enough time to perform its job. Afterwards, rinse your mouth thoroughly with water. Do this twice a day for immediate results.
Consume Something Cold
What’s the best way to kill off discomfort on the roof of your mouth caused by a burn? Enjoy something cold! Be it a glass of milkshake or a couple of scoops of vanilla ice cream, consuming anything that’s cold can bring immediate relief. If you’re trying to watch your weight, it’s perfectly fine to simply glug down cold water or suck on some ice chips every now and then — it will give you much-needed relief without the guilt.
Make Some Dietary Changes
While nursing that burned roof of the mouth, it’s a good idea for you to change your diet until you have attained complete healing. Basically, anything that’s too hot or spicy should be avoided as they can add to the discomfort and even delay the healing process of your palate. You should also turn your attention to soft foods because consuming something that’s crunchy can easily leave the burned surface of the roof of your mouth easily scratched.
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