RemediesNatural Remedies to Relax Your Muscles

Natural Remedies to Relax Your Muscles

Our muscles can become sore at times especially when we work out too much. You’ve probably felt some involuntary spasms in your muscles too from time to time. The pain can be mild to severe to the point that you can barely move at all. The spasms that we feel can occur in our arms, quads, calves, lower back, or even our hamstrings for that matter. Although having patience with your muscle soreness is okay, getting rid of it is much better. 

Fortunately, there are ways to make the soreness disappear and even help your muscles relax even. And the best part is that these remedies are quite safe to use too. Here are a few that you can try out.

Epsom salt

For muscle spasms and cramps, it would be a good idea to take an Epsom salt bath to increase your magnesium levels. If you’re having frequent muscle spasms or cramps, it may be a sign that you’re suffering from magnesium deficiency. Epsom salt contains high amounts of magnesium where, when you soak in water with this salt, it can be easily absorbed by the skin. Just add 2 cups of Epsom Salt in lukewarm bath to help get rid of the toxins in your system. Soak in the tub for 20 minutes then wash off.

Tart cherry juice

Drinking tart cherry juice is another solution to help get rid of the muscle cramps that you are suffering from. This beverage is packing plenty of anthocyanins which can reduce muscle aches and pains while alleviating spasms. One study shows that runners who had tart cherry juice a week before they go on a run experienced less pain after their run. It is believed that the anti-inflammatories that are found in the drink can speed up the recovery phase.

Read Also :   Exercises to Correct Your Posture

Rosemary

Another solution to help with your inflamed muscles is rosemary. This herb is commonly used in the Mediterranean diet and has been found to boost blood circulation so that your recovery will get better. Rosemary has been found to have analgesic as well as anti-inflammatory properties that can provide relief with muscle pain as well as arthritis. Just add a teaspoon of dried rosemary to a cup of hot water and allow it to steep for ten minutes. Strain afterwards then drink the solution three times in a day to help reduce the muscle aches and spasms that you are feeling.

Read Also :   Natural Ingredients for Skin Care Used By Ancient Greeks

Read More

Have You Heard About Trataka and Its Benefits?

If you are into meditating on a regular basis and currently looking for something that's easier and can be...

Reasons to Massage Your Feet Before Going to Sleep

Your feet are some of the most hardworking parts of your body, but they get minimal love and care...

Learn About Some of the Top Carrier Oils Out There

If you frequently visit websites discussing essential oils, chances are you have come across "carrier oils" over and over...

You might also likeRELATED
Recommended to you

- Advertisement -