Cough is just one of the most common ailments that we may get from time to time, and when it comes to treating it, we often stick with over-the-counter medications to ease the itchy throat that we are suffering from. Although coughing isn’t that serious, some of us just find it quite annoying especially when it is already interfering with our sleep, while we are in public, and even on our day-to-day activities too.
If you are looking for other remedies to alleviate that pesky cough that you have, why not try these natural remedies instead?
Thyme has been found to be a useful remedy for those who are suffering from upper respiratory infections, whooping cough, and bronchitis just to name a few. The leaves of the herb contain compounds that can help calm the muscles in your trachea while reducing inflammation too. Get two teaspoons of crushed thyme and steep in hot water. Strain afterwards then drink.
Ginger honey lemon
Since we are talking about home remedies for cough, preparing ginger honey lemon drink can actually be good for that pesky cough you’re enduring. For one thing, ginger is a known anti-inflammatory with honey soothing your throat. Lemon, on the other hand, boosts your immune system to speed up the healing process.
Another remedy that can be used to alleviate your cough is to suck some lemon. Add a sprinkle of salt to the lemon then suck on it. You can also prepare some warm lemonade with honey to soothe that itchy throat you are dealing with.
Increasing your water consumption can also help with your cough as it makes it easier for your body to flush the toxins that are causing the irritation in the first place. Drinking more water can help thin out your postnasal drip while keeping the membranes moist. This prevents you from coughing too much.
You can also prepare some pineapple juice to get rid of the buildup of mucus and phlegm. Aside from this, pineapple tends to be high in vitamins that can enhance your immune system too.
These home remedies can actually help alleviate your condition without making you rely on the use of OTC medications all the time. The best part is that you’ll also get other health benefits when you make them part of your cough solution.