Do you often have seconds or even thirds after having a square meal? Do you think about snacking every hour or so? If you answered “yes” to both questions, then it’s very much likely for you to be struggling with keeping those unwanted pounds out of the picture. Clearly, you have low satiety — you have a hard time feeling full or satisfied.
But worry not because there is really no need for you to take appetite-suppressing capsules that are expensive and can come with an assortment of side effects and risks. More often than not, you just have to make some smart dietary choices in order to boost your satiety levels. Some of the best steps that you may try taking include:
Have Lean Protein
Because food sources of protein like chicken, turkey, egg whites and fish take a long time to be digested, including more of them in your diet can help make you feel satisfied easily and much longer. As a bonus, throwing them into your meals can help build muscles and speed up your metabolism, thus allowing you to burn more calories and lose weight.
Include Lots of Fiber, Too
Everyone knows that a diet that’s high in fiber is perfect for battling constipation. Did you know that it’s also an excellent remedy for low satiety? Because foods containing fiber are heavy on the stomach, you will find it so trouble-free to forget about seconds or snacking. In addition, it will also help keep both your heart and gut healthy.
Snack in a Healthy Way
Cannot turn your back on having a snack once in a while? Then give in, it’s perfectly fine — the secret is to opt for treats that can provide satiety but without wrecking your waistline. One good example is a handful of unsalted peanuts. You may also go for a serving of low-fat yogurt, a plate of vegetable sticks or a bowl of oatmeal topped with fruit slices.
Have About 2 Liters of Water
On a daily basis, it’s a good idea for you to consume around 2 liters of water. Not only will this help keep your body hydrated and flush out toxins, but also make you less susceptible to consuming more foods than usual. And because water is absolutely devoid of fat and calories, there is no guilt in indulging in it!
Also Eat Water-Rich Foods
Drinking lots of water can be boring at times, so why not enjoy some treats that are naturally packed with water? Some wonderful examples include watermelons, strawberries, pineapples, cantaloupes, cranberries, cucumber, lettuce, zucchini, eggplant, broccoli and cauliflower. With so many choices, getting bored should be the least of your worries.
Take Things Slow
Last but not least, you should not rush during your meals — it takes about 20 minutes for your brain to realize that your stomach is already full. If you consume foods at a rate like there’s no tomorrow, your gray matter may miss the mark, telling you that you’re full only when your stomach is already packed with more foods than necessary.
See how simple it is to deal with low satiety? Let your family and friends know that taking appetite suppressants is not the best solution for such problem by having this article kindly reposted on social media.