Technically speaking, courgette is a fruit. However, it is commonly consumed for sustenance in the form of a vegetable. For so many years now, it’s also employed in traditional healing. That’s because courgette has a stellar nutritional profile and numerous other properties that make it an excellent remedy for a host of ailments and diseases.
Because much of the beneficial vitamins, minerals, antioxidants and various compounds can be found in its peel, getting rid of the skin of a courgette should be avoided. Leave it unpeeled and the following benefits may be enjoyed:
One of the most abundant nutrients in courgette is vitamin K. Did you know that this particular vitamin is essential for having strong bones because it helps the bones absorb calcium present in the bloodstream?
Proper Blood Coagulation
Vitamin K is also a major role player in the clotting of blood. So in other words, this nutrient found in courgette helps save you from bleeding endlessly whenever you get a cut or scrape.
Normal Blood Pressure
Courgette is also given to those who have hypertension or high blood pressure. That’s because it is an excellent source of potassium, which helps ward off high blood pressure by causing the blood vessels to dilate or widen.
Another reason why courgette can help control high blood pressure is its ability to lower the levels of bad cholesterol. It does so by supplying the body with good amounts of fiber, something that’s known to help unclog the arteries.
Because of its fiber content, courgette is beneficial for unlocking as much of the nutrients in food as possible. As a result, the body is properly nourished with all those vitamins and minerals.
Did you know that there are beneficial bacteria in your gut that is good for your digestion, mood and immunity? Courgette helps them multiply and outnumber their bad counterparts, thanks to the loads of fiber it contains.
Regular Bowel Movement
Everyone knows that fiber is crucial for the prevention of constipation. This is why fiber-rich courgette may be included in the diet to encourage the movement of the bowels on a regular basis.
There is also vitamin C present in courgette. Due to this, it is commonly given to individuals whose immune systems are compromised. It’s also great for everyone who does not want to end up with infections frequently.
Vitamin C is also important for keeping the skin healthy since it encourages the production of collagen, which is a vital component of the skin. Yes, it’s also the one that helps reduce fine lines and wrinkles.
Another vitamin found in courgette is vitamin A. It’s exactly for this reason why courgette can help in warding off various diseases of the eyes, including most especially those that can lead to vision loss.
Those who suffer from fatigue and exhaustion can benefit from the consumption of courgette because it is loaded with B vitamins, which are nutrients that help turn carbohydrates in food into fuel that your cells can utilize.
Healthier Brain and Nerve Cells
B vitamins found in courgette are also vital for keeping the cells of the brain from being damaged. Similarly, the said nutrients are important for promoting healthy and well-functioning nerves.
Inflammation that takes place within is not a good thing because it’s associated with the development of so many health problems. The intake of courgette can help control inflammation, thus lowering your risk of so many diseases.
These are the many, many benefits that you can get from the regular consumption of courgette. To maximize the perks, it’s a good idea to refrain from peeling courgette when preparing it.