List of 10 Foods That Help Manage Fatty Liver

Fatty liver disease comes in two types, and they are nonalcoholic fatty liver disease and alcoholic fatty liver disease. Based on their names alone, it’s easy to tell which is which — nonalcoholic fatty liver disease can be caused by obesity, a sedentary lifestyle, or poor eating habits, while alcoholic fatty liver disease is due to excessive alcohol intake.

No matter the type of fatty liver disease a person suffers from, it’s very important for him or her to stick to the treatment approach recommended by a doctor, which usually includes dietary changes. Yes, whether it’s nonalcoholic fatty liver disease or alcoholic fatty liver disease that is the problem, opting for the right diet can help a lot.

Without further ado, here are some of the foods that can help in the management of fatty liver disease:

1. Fish

It’s of utmost importance for anyone who suffers from fatty liver disease to have the body supplied with protein. That’s because protein can help in the regeneration of the liver — yes, the tissue of the liver is unique because it has the capability to repair itself when damaged!

2. Poultry

Chicken and turkey are other phenomenal sources of protein that can be very beneficial for anyone who is diagnosed with fatty liver disease, no matter the kind. It’s a good idea to opt for the breast and have the skin removed to limit the consumption of saturated fat and cholesterol, both of which are bad for fatty liver disease.

3. Lean Meat

Without a doubt, good quality protein can be obtained from beef and pork. But since they are also laden with saturated fat and cholesterol, it’s highly recommended for those who are suffering from fatty liver disease to opt for lean cuts. Also, lean meat should be cooked in a healthy fashion, like baking, grilling or broiling.

4. Eggs

The regeneration of the damaged tissues of the liver can also be accelerated with the help of eggs. That’s because eggs are superb sources of high quality protein, plus they also yield good cholesterol that helps in zapping bad cholesterol. Just like lean meat, eggs are best cooked in the healthiest possible way.

5. Nuts and Seeds

Someone who has fatty liver disease and is a vegetarian may obtain his or her supply of protein and healthy fats from various types of nuts and seeds. Some of the best examples include almonds, walnuts, cashews, pecans, macadamia, sunflower seeds, sesame seeds, pumpkin seeds and flax seeds.

6. Avocados

Vegetarians may also add some avocados to their diet in order to help manage fatty liver disease. Just like nuts and seeds, avocados are phenomenal sources of healthy fats. These tropical treats also help energize the body of someone who is suffering from either nonalcoholic fatty liver disease or alcoholic fatty liver disease.

7. Oatmeal

Weight loss and fatigue are some of the problems faced by those who have fatty liver disease. To prevent elimination of much-needed pounds and for increasing one’s energy levels, a serving of oatmeal should be eaten. Oatmeal is perfect not only for breakfast, but also during snack times.

8. Soy Beans

It’s also a great idea for those who were told to have fatty liver disease to include soy beans in their diet as they provide protein. Also, scientists say that they help prevent fat accumulation in the liver. Different soy-based products like tofu, tempeh and soy milk may also be consumed.

9. Garlic

A lot of health-conscious individuals know that garlic is very good at lowering heart disease risk because of its ability to thin the blood and prevent clots from forming. Not too many people, however, know that garlic is also great for combating fatty liver disease because it helps keep the liver from accumulating fat.

10. Coffee

Last but not least, coffee should be included in the diet of anyone who is diagnosed with fatty liver disease. Scientists say that chlorogenic acid in coffee is very good at protecting the liver from inflammation and further damage — it has both anti-inflammatory and antioxidant properties.

Related Posts