Do you always find yourself in a stressful situation, but when you feel like the pressure is all on you, you start to loose control of your emotions and panic? Do not worry, it is perfectly normal to feel...
You’re probably one of the millions of people all over the world who spends their money on anti-aging products that you see in groceries and skin care boutiques. This is not really surprising as these products contain ingredients that...
Most people tend to have a cup of coffee first thing in the morning but it appears that drinking water is far better in terms of the health benefits that it can provide. If you’re going to look at...
Sleeping uncomfortably can sometimes lead to health problems. Believe it or not, 50% of the population suffers from insomnia, which makes it hard for them to get up in the morning. But, there are actually some natural remedies that...
Are you just one of those people who gets annoyed very easily over simple things, to the point that your blood pressure starts to shoot up? Do not feel alarmed if you get mad more than you are supposed...
We all know that flossing on a regular basis is a smart step to the attainment of superb oral health. It's an effective way to remove food particles and plaque most especially in places that your good old toothbrush...
Anxious thoughts can creep in our mind from time to time especially when we have lots of things running through our brain. There are some who can easily deal with their kind of stress but there are those who...
Are you the type of person who cannot seem to channel your stress into something more physical and healthy? Do you find it hard to control your stress after work? Then you should definitely try music to keep you...
You are quite sure that you didn't just have black coffee, arugula or dandelion greens, but there is a lingering bitter taste in your mouth. It's actually a common condition and it can be due to a number of...
Did you know that manufacturers of supplements are not required by health agencies to prove details on the safety and efficacy of their goods? This is the reason why a consumer like you should be very cautious when buying...
Essential oils are extracted from the roots, leaves, flowers, seeds and rinds of aromatic plants with purported health benefits. There are so many of them to choose from, and this is a good thing for consumers who are on...
Do you feel frustrated each time you step on the bathroom scale? Fret not because it is perfectly normal for those numbers to shift throughout the day or week — it doesn't necessarily mean that your weight loss efforts...
Native to New Zealand, kawakawa is a shrub-like tree that boasts of heart-shaped leaves. These leaves are commonly turned into tea, although the roots, too, can also be made into such. On the other hand, the seeds are commonly...
Do you find bananas with a lot of dark spots gross and so you throw them away without hesitation? Well, it's time for you to put that habit to an end, say Japanese experts. That's because according to a...
Do you constantly find yourself being bugged by achy and sore muscles and joints because you love hitting the gym or you are simply a really physically-active person? Do you want to skip popping a painkiller in your mouth...
Do you steer clear of Chinese take-outs because you felt unwell several times after consuming them in the past? You may have what's referred to as Chinese restaurant syndrome. A syndrome is not a disease, but rather a collection...
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