Lifestyle

What Will Happen to Your Body If You Quit Eating Vegetables?

Certain nutrients needed by your body for proper functioning and A1 health are found exclusively in vegetables. Some of them include fiber, vitamin C...

Foods to Eat at Least Once a Week

When it comes to staying healthy, it is important that we pay attention to the foods that we are eating on a daily basis....

How to Practice Mindful Eating

A lot of people tend to complain about gaining weight even though they say that they exercise constantly. Yes, working out does help you...

Problems That May Start From an Unhealthy Gut

Experts say that majority of your immune system is situated in your gut. What's more, scientists are discovering many other systems of the body...

When is the Best Time to Drink Water

Most of us have a hard time following a stricter diet or even a fitness regimen but the good news is that you can...

Do You Cry? Here are Personality Traits of Yours That Make...

Just because you give a good cry doesn't mean you are a weakling. Crying is a perfectly normal and healthy thing to do —...

How to Keep your Breath Fresh

Bad breath, also called medically as halitosis or fetor oris, refers to an unpleasant odor present in a person’s exhaled breath. The following are...

Cure or Torture: Get to Know Gua Sha Massage

You passed by your favorite beauty spa or massage parlor en route to your home from your office or grocery store. You noticed that...

Alzheimer’s Disease vs. Parkinson’s Disease: Know the Differences

Having a hard time telling apart Alzheimer's disease and Parkinson's disease? Well, this article is for you. Below you will find the key differences...

Things That Doctors and Nurses Do to Avoid Getting Sick

Doctors and nurses spend most of their waking hours at medical facilities. In other words, they are constantly in contact with people who are...

Can Anxiety Medication be Purchased Over the Counter?

Do you have a problem with your medication? Having trouble buying them over the counter? The problem with anxiety medication is you have to...

Tips on How to Counter the Effects of Sitting All Day

Does your work require you to sit in front of a computer for hours on end? According to experts, this is something that can...

Refrain From Doing These Things on an Empty Stomach

Certain things are better done after having a meal or light snack. Before you carry out the things mentioned below, make sure that your...

Tips on Growing the Beard

Some men prefer growing the beard for aesthetics. For some, having a beard looks unclean, but for others, having a beard makes them more...

Pros and Cons of Drinking Decaffeinated Coffee

Thinking of giving up your favorite java because it's causing headaches, heartburn, palpitations and anxiety? Well, you don't have to turn your back completely...

Why Quitting Drinking is a Good Idea

Indulging with a glass of wine or beer every now and then is okay but if this turns into a nightly habit with you...
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