Lifestyle

Why Drinking Water in the Morning is a Good Idea

Most people tend to have a cup of coffee first thing in the morning but it appears that drinking water is far better in...

Plants to Put in your Bedroom for Better Sleep

Sleeping uncomfortably can sometimes lead to health problems. Believe it or not, 50% of the population suffers from insomnia, which makes it hard for...

4 Ways to Manage Anger

Are you just one of those people who gets annoyed very easily over simple things, to the point that your blood pressure starts to...

Are There Alternatives to Flossing?

We all know that flossing on a regular basis is a smart step to the attainment of superb oral health. It's an effective way...

Tips on How to Calm Your Mind

Anxious thoughts can creep in our mind from time to time especially when we have lots of things running through our brain. There are...

Music and Stress Relief: How Music Can Significantly Reduce Stress

Are you the type of person who cannot seem to channel your stress into something more physical and healthy? Do you find it hard...

Do You Have a Bitter Taste in Your Mouth? Know the...

You are quite sure that you didn't just have black coffee, arugula or dandelion greens, but there is a lingering bitter taste in your...

5 Super Smart Tips on Buying Supplements

Did you know that manufacturers of supplements are not required by health agencies to prove details on the safety and efficacy of their goods?...

7 Clear Signs That You Bought a Fake Essential Oil

Essential oils are extracted from the roots, leaves, flowers, seeds and rinds of aromatic plants with purported health benefits. There are so many of...

How Often Should You Step on the Bathroom Scale?

Do you feel frustrated each time you step on the bathroom scale? Fret not because it is perfectly normal for those numbers to shift...

Kawakawa: Get to Know This Powerful Herb From New Zealand

Native to New Zealand, kawakawa is a shrub-like tree that boasts of heart-shaped leaves. These leaves are commonly turned into tea, although the roots,...

Why You Should Never Throw Away Bananas with Black Spots!

Do you find bananas with a lot of dark spots gross and so you throw them away without hesitation? Well, it's time for you...

DIY Analgesic Balm Recipe

Do you constantly find yourself being bugged by achy and sore muscles and joints because you love hitting the gym or you are simply...

Get to Know Chinese Restaurant Syndrome

Do you steer clear of Chinese take-outs because you felt unwell several times after consuming them in the past? You may have what's referred...

How to Make Your Own Aloe Vera Toothpaste

We all know that aloe vera is good for wrinkled skin and chapped lips. Did you know that it's also wonderful for your smile?...

Find Out the Meanings of Numbers on Plastic Bottles and Containers

Are you wondering what those numbers stamped at the bottom of most plastic bottles and containers are? Well, they're called Resin Identification Code (RIC),...
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