Lifestyle

Food Swaps to Try when You’re in a Bad Mood

We all have those bad days from time to time which isn’t surprising when we are always exposed to stressful situations. Unfortunately, this takes...

5 Amazing Uses of Castor Oil

Castor oil has been around for quite some time now and has been touted for its numerous health benefits. It is also the first...

Common Habits of People Who Stay Fit

The number of people becoming overweight is continuously rising with many of us not really reaching the recommended number of hours for working out...

A Guide to Portion Sizes

We all wish we could stay slim forever and although it is not really surprising that you're going to blame the foods that you...

Is the 5-Second Rule True?

Here's a quick answer to that question: no, the 5-second rule is definitely not true. Even if you have the quickest reflexes on the...

Is It Okay to Eat Canned Foods After Being Opened for...

Are you like some people who open canned foods, scoop out only a portion of it and stash the rest in the fridge? If...

5 Ways to Nourish the Body and Elevate the Mind

Nourishing the body and mind is something that you should do on a daily basis not only to keep stress levels down but to...

Tricks on How to Balance Your Cholesterol Levels

When talking about health, cholesterol is often at the forefront as it is often associated with risk of heart problems such as stroke and...

Natural Ways to Make Your Home Smell Great

Is your home smelling a bit funky? Most of us tend to use air fresheners to banish the smell in our home especiall around...

Tips on How to Reset Your Mind and Body

In these times, when most of us are juggling two to three jobs at a time, we often experience a disconnect with our body...

How to Make Your Own Chemical-Free Green Tea Mouthwash

We are all aware that a cup of green tea comes with practically innumerable health benefits. Did you know that it is also something...

Health Benefits of Snorkeling

Snorkeling is a fun and exciting way to witness the beauty of the underwater scene without the steep cost that comes with scuba diving....

Why Should You Eat More Chocolate?

Chocolate is one of the most popular desserts around the world which isn’t surprising because who can resist its delicious taste especially when mixed...

Bullet Journal for Your Health

Are you having a hard time keeping your weight in check or perhaps you want to stay healthy and fit as much as possible?...

Tips on How to Beat Your Sugar Addiction

Our love for anything sweet is one of the reasons why we are still struggling with losing weight. The sugary snacks that we often...

These Things Will Happen to Your Brain When You Smile More...

Did you know that the brain cannot tell the difference between a genuine and forced smile? Your noodle always perceives a smile, regardless of...
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