Common Causes of Chest Heaviness

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Before we begin, it's very important for you to know that chest heaviness (or any other unusual chest sensation like pain, tightness or...

Here are the Benefits of Meditating for a Month

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Some people may think that meditating is only good for those who like to be enlightened or have out-of-body experiences. Did you know...

How to Remove Bed Bugs Naturally

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Is your bed infested with bed bugs? You may not notice them that much since these minute creatures are hardly noticeable in broad...

Reasons to Avoid Sitting a Lot

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Just because you are not lying in bed all the time doesn't necessarily mean that you are not leading a sedentary lifestyle. If...

Common Causes of Blood-Tinged Sputum

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It can be unnerving to see red-colored streaks in your sputum or phlegm — unless you just ate something that's red and some...

Common Causes of Nightmares

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It's common knowledge that kids are very prone to having nightmares mainly because of their very creative and highly active imaginations. But just because...

Important Tips on Staying Healthy During Rainy Season

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Seeing the first drops of rain after months of dry season is a welcome sight indeed. And when the weather finally ushers in the...

Coughing After Eating: The Common Causes

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Each time you are down with the common cold or flu, coughing is perfectly normal. It's also something that you may experience right...

How to Combat Seasonal Changes the Natural Way

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We always welcome the changes to the season especially when the weather shifts from cold to warmer months. Many of us look forward to...

Reasons Why We Overeat

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Do you ever wonder why you keep eating all the time? One survey conducted in 2013 showed that a large percentage of Americans find...

Get to Know the Benefits of Laughing More Often

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They say that the best medicine is laughter. What's so nice about it is that it's easily accessible and comes absolutely free of...

Got a Pounding Heart? Here are the Common Causes

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The name says it all — a pounding heart is usually described as a very powerful or strong pulse. Also sometimes referred to...

Everyday Habits That Can Cause Depression

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In the United States alone, more than 16 million adults are diagnosed with depression each year. Needless to say, it's one of the...

Everyday Habits That Can Cause Fat to Collect in Your Belly

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Having a bulging belly due to the presence of excess fat is more than just a cosmetic nightmare. According to health authorities, it's...

Yawning All the Time? Here are the Common Causes

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They say that yawning is contagious — spot someone yawning and it's for certain that you will follow suit. But if it seems...

Get to Know Salt Sensitivity

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We all know that opting for a high-sodium diet is extremely bad for the heart. That's because it can cause high blood pressure,...
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