Losing weight is a tough challenge what with the fad diets that you’ll come across that promise quick results, and yet you find yourself struggling to keep up with the diet plan. Unfortunately, with so many diet plans available, it...
We all know that processed foods are bad for the health. Did you know that they are also bad for the figure? Keep on reading especially if you are trying to slim down or you wish...
Canned soups — they're tasty and ready to be devoured in seconds. But then health authorities are saying that their consumption should be considerably limited, if not completely avoided. This article will tell you some of the reasons why.
Before we begin, it's very important for you to know that chest heaviness (or any other unusual chest sensation like pain, tightness or a crushing feeling) should be taken very seriously. This only means that you should immediately seek medical...
Some people may think that meditating is only good for those who like to be enlightened or have out-of-body experiences. Did you know that meditating is actually ideal for anyone who is living in this fast-paced world?
Is your bed infested with bed bugs? You may not notice them that much since these minute creatures are hardly noticeable in broad daylight, but if you wake up to dried blood on your skin and some dark carcasses...
Just because you are not lying in bed all the time doesn't necessarily mean that you are not leading a sedentary lifestyle. If you are spending most of your waking hours sitting, then you are at risk of encountering all...
It can be unnerving to see red-colored streaks in your sputum or phlegm — unless you just ate something that's red and some bits of it are still in your mouth, you can rest assured that what you are...
It's common knowledge that kids are very prone to having nightmares mainly because of their very creative and highly active imaginations. But just because you are no longer a tot doesn't mean that you are impervious to having terrifying dreams...
Seeing the first drops of rain after months of dry season is a welcome sight indeed. And when the weather finally ushers in the rainy season, the cool temperature that it brings make it easier for us to do our...
Each time you are down with the common cold or flu, coughing is perfectly normal. It's also something that you may experience right after eating, and it can be blamed on many different things — some of the most...
We always welcome the changes to the season especially when the weather shifts from cold to warmer months. Many of us look forward to spring, but there are those who cannot fully appreciate Mother Nature waking up because of seasonal...
Do you ever wonder why you keep eating all the time? One survey conducted in 2013 showed that a large percentage of Americans find themselves overeating because they are stressed out, half of whom admit that they tend to overeat...
They say that the best medicine is laughter. What's so nice about it is that it's easily accessible and comes absolutely free of charge — you don't have to head to the nearest pharmacy or shell out cash for...
The name says it all — a pounding heart is usually described as a very powerful or strong pulse. Also sometimes referred to as a bounding pulse, it can be something so unnerving most especially for someone who has...
In the United States alone, more than 16 million adults are diagnosed with depression each year. Needless to say, it's one of the most common forms of mental illness. Contrary to popular belief, depression is something...
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