Homemade Exfoliating Masks Recipes

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Exfoliation has gone a long way ever since it began, but it still remains an important part of any skin care routine as it...

Lesser-Known Dangers of Too Much Sugar

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Unnecessary gaining of weight, type 2 diabetes, tooth decay — we all know that these are the complications of a diet that's high...

How to Lower Risk of Stretch Marks

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Are you a beauty-conscious person? Then this article is written exclusively for you — below you will come across some of the steps...

Common Causes of Nausea in the Morning

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Do you often suffer from nausea as soon as you wake up? Then you are in the right place...

Things to Avoid If You Have Depression

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Mental health authorities confirm that some everyday habits can in fact make one's depression worse. Needless to say, steering clear of them...

Things to Avoid After Having a Baby

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It cannot be denied that welcoming your baby into this world is a joyous and an unforgettable moment in your life. However, no...

Exercises That Help Reduce Menopause Symptoms

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A lot of women have a difficult time welcoming menopause into their lives. It's for the fact that it only means that their...

Natural Remedies to Make Your Hair Grow Thicker

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Our hair can be a source of our pride and joy especially when it is growing into this thick, luxurious mane that...

How to Overcome Menopause Naturally

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Menopause is usually accompanied with hot flashes which are triggered by hormonal imbalances in your system as well as other symptoms like...

Unhealthy Ways to Deal with Stress

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We're always told to spring into action right away in order to lower our stress levels and thus fend off the many health...

Tips on How To Get in Shape and Keep It

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Who doesn’t want to stay lean, fit, and healthy? We all have a story or two to tell on how we wish...

A Guide to Mindfulness for Beginners

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Mindfulness has become the buzzword in numerous health and wellness circles that it’s hard not to try and learn a thing or two about...

Causes of High Cholesterol (Other Than Eating Cholesterol-Rich Foods)

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We all know that a diet that's high in cholesterol can cause the levels of bad cholesterol in your bloodstream to increase —...

Helpful Tips for Intermittent Fasting Keto

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Losing weight is a tough challenge what with the fad diets that you’ll come across that promise quick results, and yet you find yourself...

Reasons Why Processed Foods Can Make You Gain Weight

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We all know that processed foods are bad for the health. Did you know that they are also bad for the figure?

Reasons to Avoid Canned Soups

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Canned soups — they're tasty and ready to be devoured in seconds. But then health authorities are saying that their consumption should be considerably...
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