Lifestyle

Reasons to Avoid Sitting a Lot

Just because you are not lying in bed all the time doesn't necessarily mean that you are not leading a sedentary lifestyle. If...

Common Causes of Blood-Tinged Sputum

It can be unnerving to see red-colored streaks in your sputum or phlegm — unless you just ate something that's red and some...

Common Causes of Nightmares

It's common knowledge that kids are very prone to having nightmares mainly because of their very creative and highly active imaginations. But just because...

Important Tips on Staying Healthy During Rainy Season

Seeing the first drops of rain after months of dry season is a welcome sight indeed. And when the weather finally ushers in the...

Coughing After Eating: The Common Causes

Each time you are down with the common cold or flu, coughing is perfectly normal. It's also something that you may experience right...

How to Combat Seasonal Changes the Natural Way

We always welcome the changes to the season especially when the weather shifts from cold to warmer months. Many of us look forward to...

Reasons Why We Overeat

Do you ever wonder why you keep eating all the time? One survey conducted in 2013 showed that a large percentage of Americans find...

Get to Know the Benefits of Laughing More Often

They say that the best medicine is laughter. What's so nice about it is that it's easily accessible and comes absolutely free of...

Got a Pounding Heart? Here are the Common Causes

The name says it all — a pounding heart is usually described as a very powerful or strong pulse. Also sometimes referred to...

Everyday Habits That Can Cause Depression

In the United States alone, more than 16 million adults are diagnosed with depression each year. Needless to say, it's one of the...

Everyday Habits That Can Cause Fat to Collect in Your Belly

Having a bulging belly due to the presence of excess fat is more than just a cosmetic nightmare. According to health authorities, it's...

Yawning All the Time? Here are the Common Causes

They say that yawning is contagious — spot someone yawning and it's for certain that you will follow suit. But if it seems...

Get to Know Salt Sensitivity

We all know that opting for a high-sodium diet is extremely bad for the heart. That's because it can cause high blood pressure,...

Natural Ways to Enhance Your Child’s Immune System

Parents want to be able to protect their children from various ailments as much as possible, and although providing them with supplements to help...

How to Take Care of Your Liver to Avoid Going Through...

Did you know that your liver is the only organ you have that has the unique ability to regenerate itself? This only means...

Unusual Ways to Lower Your Anxiety

If it seems like the usual ways to lower anxiety are no longer delivering, perhaps it's high time that you give some unusual...
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