Lifestyle

A Guide to Mindfulness for Beginners

Mindfulness has become the buzzword in numerous health and wellness circles that it’s hard not to try and learn a thing or two about...

Causes of High Cholesterol (Other Than Eating Cholesterol-Rich Foods)

We all know that a diet that's high in cholesterol can cause the levels of bad cholesterol in your bloodstream to increase —...

Helpful Tips for Intermittent Fasting Keto

Losing weight is a tough challenge what with the fad diets that you’ll come across that promise quick results, and yet you find yourself...

Reasons Why Processed Foods Can Make You Gain Weight

We all know that processed foods are bad for the health. Did you know that they are also bad for the figure?

Reasons to Avoid Canned Soups

Canned soups — they're tasty and ready to be devoured in seconds. But then health authorities are saying that their consumption should be considerably...

Common Causes of Chest Heaviness

Before we begin, it's very important for you to know that chest heaviness (or any other unusual chest sensation like pain, tightness or...

Here are the Benefits of Meditating for a Month

Some people may think that meditating is only good for those who like to be enlightened or have out-of-body experiences. Did you know...

How to Remove Bed Bugs Naturally

Is your bed infested with bed bugs? You may not notice them that much since these minute creatures are hardly noticeable in broad...

Reasons to Avoid Sitting a Lot

Just because you are not lying in bed all the time doesn't necessarily mean that you are not leading a sedentary lifestyle. If...

Common Causes of Blood-Tinged Sputum

It can be unnerving to see red-colored streaks in your sputum or phlegm — unless you just ate something that's red and some...

Common Causes of Nightmares

It's common knowledge that kids are very prone to having nightmares mainly because of their very creative and highly active imaginations. But just because...

Important Tips on Staying Healthy During Rainy Season

Seeing the first drops of rain after months of dry season is a welcome sight indeed. And when the weather finally ushers in the...

Coughing After Eating: The Common Causes

Each time you are down with the common cold or flu, coughing is perfectly normal. It's also something that you may experience right...

How to Combat Seasonal Changes the Natural Way

We always welcome the changes to the season especially when the weather shifts from cold to warmer months. Many of us look forward to...

Reasons Why We Overeat

Do you ever wonder why you keep eating all the time? One survey conducted in 2013 showed that a large percentage of Americans find...

Get to Know the Benefits of Laughing More Often

They say that the best medicine is laughter. What's so nice about it is that it's easily accessible and comes absolutely free of...
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