Celiac disease is a condition where the digestive system cannot process gluten. This disease affects about 1 in 140 people in the United States with others not yet diagnosed having Celiac disease. Fortunately, there are ways in which you can prevent inflammation from occurring if you are a patient with Celiac disease.
As a matter of fact, here are some lifestyle tips that can help you get through your days without having to worry about triggering any inflammation.
Check the ingredients. The first thing that you need to do when you have celiac disease is that you take a closer look at the foods that you eat. Reading the labels can help you determine if the products contain gluten ingredients so you can avoid them. Also, you need to talk to your doctors or pharmacist regarding the medicine you are taking to ensure that they don’t contain gluten.
Get screened regularly. Patients with Celiac disease need to get screened regularly in order to determine whether there are any improvements in your condition. They need to be screened for folate, ferritin, TSH or thyroid-stimulating hormone, and vitamin B12. Your doctor will most likely recommend that you get checked for calcium absorption using 24-hour urine catch. In this test, you will need to catch your urine every time you pee within 24 hours which will then be tested.
Supplements for added nutrients. The problem with celiac disease is that it inhibits calcium absorption which can cause weakness in your bones. Health experts recommend that you check with your doctor first on what supplements are appropriate for you in your condition to ensure that you are getting the nutrients that you need to improve your overall health.
Technology is your friend. Thanks to technology, you can now take advantage of various health apps that you can download in your smartphone so you can keep an eye on which foods are gluten-free and which ones are not. This way, you will be able to stick to a gluten-free diet even when you go out with friends.
Keep working out. Health experts still recommend that you include exercise in your daily routine even when you have been diagnosed with celiac disease. Working out regularly can help improve your fitness level and keep the symptoms of this disease at bay such as weight gain. Another plus to working out is that it can help strengthen your bones and muscles.
Check out your local eateries. Just because you have celiac disease it doesn’t mean that you can’t go out and eat with your friends. It’s worth noting that there are many eateries today that are including gluten-free menu so you might want to ask your local restaurants if they do offer this kind of menu in their store.
Although having celiac disease may mean that there are certain types of food that you should remove from your regular diet, there are still ways in which you can live a normal life without having to worry about triggering inflammation. Just consider the tips mentioned above and you’ll see and feel positive changes in your life.