High blood pressure can be dangerous when left alone, as it can lead to hypertension, stroke, and other cardiovascular issues. Most people turn to medications to help reduce their high blood pressure to more normal levels, but did you know that there are kitchen remedies that can help you deal with this issue in a safe manner?

Yes, our diet plays a role on how high our blood pressure is, so it is only right that we turn to our kitchen to help bring it down. If you find these ingredients in your kitchen, then you are in luck:

Watermelon

Watermelon is often considered as a refreshing summer fruit only, but it can be a good remedy to your high blood pressure. This is due to the citrulline present in it that converts to L-arginine once it is absorbed by our body. This is the precursor before nitric oxide is formed in our blood stream which, in turn, can help reduce your blood pressure.

Ginger

Another kitchen remedy that has been found to be effective in lowering one’s blood pressure is ginger. This is a warm spice that helps with your body’s circulation. You can add it in your meals or even prepare a ginger tea for you to sip throughout the day. You can even mix some honey and a bit of cinnamon to your ginger tea for a refreshingly delicious drink.

Onions

You may have shed a tear or two while chopping onions, but aside from giving your food that extra kick, onions are also worth using for lowering your blood pressure. This is due to the quercetin it contains which has been found to reduce one’s blood pressure and even help treat angina, chest pain, and reduce your risk of heart attack too.

Cinnamon

If you haven’t tried cinnamon yet, now is the time to do so, as this spice has been proven to be effective in reduce your blood pressure as well as blood glucose which can help patients with diabetes. You can mix it with your tea, sprinkle some on your food, or even your coffee for that matter.

Beetroot juice

Another possible kitchen remedy that you can use for your high blood pressure is to drink beetroot juice. This particular food is packed with magnesium and potassium as well as nitrates which are then converted into nitric oxide that can help lower your blood pressure.