Indonesia consists of more than 18,000 islands, which makes it the largest and also the most varied archipelago on the face of the planet. It’s because of this why the country situated between Asia and Australia is home to a wide assortment of healing herbs. In this article, we will learn about some of the most popular Indonesian home remedies for problems concerning the joints. Read on if you want to deal with that achy and swollen joint of yours without the intake of anti-inflammatory drugs that are notorious for causing all sorts of unfavorable side effects.
Don’t forget to share this article afterwards on your different social media sites to get your family and friends who are bugged by joint problems acquainted with these herbs from Indonesia, too!
Turmeric
In Indonesia and elsewhere on the planet, a really popular home remedy for joint problems is the intake of turmeric. Widely available in powdered form, you may turn it into a tea by dissolving a teaspoon of it in a cup of hot water. Drink 2 to 3 times a day to attain all-natural relief from joint pain and swelling.
Ginger
Related to turmeric, ginger is also a well-known Indonesian solution for joint-related issues. All you have to do is consume a cup of it up to 3 times a day for best results. To brew a cup of it, crush as small piece of fresh ginger root and steep in a cup of hot water. Remove after several minutes and sweeten with a teaspoon of honey.
Patah Tulang
Translated to English, the name of this herb means broken bone. Based on that alone, it’s quite obvious which problems this herb is used for — anything that has something to do with the bones. Needless to say, it is a popular Indonesian home remedy for joints that are achy and inflamed.
Avocado
Whether consumed as a fruit or taken in the form of a tea, Indonesians know very well that avocado is beneficial for individuals who are battling joint pain due to arthritis. It’s for the fact that this tropical tree is rich in omega-3 fatty acids and vitamin E, both of which are excellent for shielding the joints from damage.
Kumis Kucing
Bearing really interesting-looking flowers, kumis kucing is being used by traditional Indonesian healers for dealing with joint problems for hundreds of years now. Aside from alleviating joint pain and swelling, kumis kucing is also commonly employed for managing high blood pressure, urinary tract infection (UTI) and diabetes.
Jarak
Indonesians who are experiencing joint issues due to arthritis, injury or simply pushing the body to its limits often count on the leaves of the herbal plant called jarak. It’s also a popular home remedy for so many other health-related concerns such as excessive bleeding, fungal skin infections and excess gas (flatulence).
Beluntas
It is said that a lot of households in Indonesia have beluntas in their gardens. That’s because this herb can be used for treating a wide variety of problems. They include digestive tract-related issues like bad breath and abdominal cramping. The herb is also a popular remedy for joint inflammation and also lower back pain.
WARNING: If the joint pain refuses to go away or it seems to intensify even after giving the affected area plenty of rest and also using some of the herbs mentioned above, pay your doctor a visit ASAP. Prior to using any herb or herbal preparation, see to it that you inform your doctor beforehand. This is especially true if you are pregnant, breastfeeding or diagnosed with a medical condition. The use of herbs is best done under the supervision of a trained herbalist.
