The thyroid gland plays a critical role in our body as it is the one that secretes hormones that are needed for various bodily functions. When this gland doesn’t work one hundred percent, every major function in our body will also slow down as well. This is one of the reasons why you feel tired or overweight at times. Although your genes and family history can contribute to your thyroid problems, there are ways in which you can help this gland do its work and one of them is by choosing what to eat carefully. Here are some foods that you should include in your diet to help your thyroid do its work.
Seaweed. The thyroid needs iodine in order for it to function properly and since our body doesn’t produce this mineral, it is important that you get it from outside sources. One particular source of iodine is seaweed. Eating a few rolls of sushi or adding two tablespoons of seaweed on your rice or soup can deliver the required amount of iodine into your system.
Chlorophyll. Another option is to drink a shot of chlorophyll in the morning not only to increase your energy levels for the day but also to eliminate any heavy metals in your body. This in turn will help your thyroid work well.
Oysters. This seafood comes highly recommended for those with thyroid problems as it is high in zinc which is needed by the thyroid for it to function properly. As a matter of fact, the body needs enough zinc in order for the thyroid to produce hormones for the zinc to be absorbed. Eating half a dozen of these shells can deliver the much needed mineral into your system for better thyroid function.
Brazil nuts. Brazil nuts are one of the best sources of selenium which is needed to convert thyroxine to its active form which is T3. Patients who have Hashimoto’s are often recommended to avoid selenium. However, selenium is needed to produce glutathione which reduce thyroid antibodies. Health experts recommend that you snack on three of these nuts every day to get the mineral.
Green tea. For those who have been drinking coffee regularly, you are actually missing out on the benefits of drinking tea. Those who combined drinking green tea with exercise have lost two pounds more as well as a significant amount of belly fat as opposed to those who don’t.
Full-fat milk. Our body needs calcium in order to develop stronger bones and teeth. What’s more, this mineral also plays a part on our metabolism. Drinking full-fat milk can help you get the recommended amount of calcium into your system so you that you will be able to metabolize fats properly.
These are just a few examples of foods that can aid your thyroid in producing hormones to promote overall health. Eating these foods regularly will not only boost thyroid function, but can also aid in your weight loss goals too.