Remedies Hypnic Jerks: Causes and Remedies

Hypnic Jerks: Causes and Remedies

Have you ever been roused back to complete wakefulness just before you are about to fall asleep because of a sudden arm or leg twitch, or a feeling like you’re falling? You are not alone. It’s a very common phenomenon known as hypnic jerk, and this article will let you know why it happens and what you can do to keep it from striking.

Most people refer to hypnic jerks as sleep starts. Then there are experts who refer to them as hypnagogic jerks, which is in reference to that period right in between being awake and asleep which is called the hypnogogic state.

Simply put, hypnic jerks happen when the muscles contract and relax involuntarily in a spastic manner. However, there are times, too, in which hypnic jerks can be due to an external stimulus such as sound or light. No matter the case, hypnic jerks can definitely wake you up, often leaving you feeling surprised or anxious.

However, it is very much possible for hypnic jerks to take place without you knowing about it — the twitching of your muscles may go unremembered the following day especially if they failed to completely rouse you from sleep.

If you happen to be aware of hypnic jerks, it’s not unlikely for you to sometimes feel as though you are falling. Some scientists believe that it’s still embedded in all of us, an ancient reflex that is meant to protect our ancestors from falling off trees or cliffs as they are about to fall asleep.

There are instances, too, in which hypnic jerks are accompanied by loud sounds or bright lights that are not really around but only in the individual’s head. Some people report that their hypnic jerks are accompanied by hallucinations, which is something that can definitely make a hypnic jerk a frightening experience at night.

Bugged by hypnic jerks on a regular basis? Fret not because you are not alone. According to scientists, hypnic jerks are actually very common phenomena — it is believed that 60 to 70 percent of people across the globe experience hypnic jerks on a regular basis. Clearly, it’s something widespread!

Actually, scientists are not really sure as to why hypnic jerks take place. However, they believe that certain factors can make those weird muscle spasms to happen more likely. Some of them include sleep deprivation, fatigue, stress and anxiety. The intake of excessive amounts of caffeine is also suspected to be a common hypnic jerk cause.

If you are often bugged by hypnic jerks and you feel that they’re something that you can live without at bedtime, here are some of the things that you may try to keep them at bay:

Reduce stress 

It’s a good idea for you to engage in stress-busting activities most especially at the end of the day to make those stress hormones coursing through your bloodstream go away.

Control anxiety 

Relaxing just before you hit the hay helps in calming both your mind and body, thus helping to lower your odds of encountering those hypnic jerks.

Take herbal teas

There are instances in which being sleep deprived can invite hypnic jerks. To help you attain a good night’s sleep, you may try drinking lavender, chamomile or lemon balm tea before bedtime.

Avoid caffeine 

Last but not least, you should also steer clear of anything that has caffeine in it most especially a few hours before you intend to catch some Z’s.

Read More

Foods to Avoid If You Have Sinusitis

Sinusitis is the infection of the sinuses — those hollow cavities situated in the part of the skull making up...

Natural Ways to Make Your Home Smell Great

Is your home smelling a bit funky? Most of us tend to use air fresheners to banish the smell...

Why Are Coffee and Tea Good for You?

Most of drink coffee at the start of the day and why not? The caffeine in this drink is...

You might also likeRELATED
Recommended to you

- Advertisement -