Hangry — it’s that feeling you get when you are so hungry that you just feel like snapping at anyone that you lay your eyes on. And when you cannot control it any longer, chances are you will end up getting your hands on just about anything that you can spot in the refrigerator. Clearly, being hangry is something that can ruin your figure and relationships!
If it seems like you are constantly ending up hangry, continue reading. Below you will learn why such emotion can easily strike whenever you are trying to lose weight, and also which foods can make it go away.
When you are trying to shed off a few extra pounds, it’s very much likely that you considerably limit the amount of food you consume, much like what most other people who are trying to slim down would do. While this can definitely help reduce your daily caloric intake, this can easily backfire — it can actually leave you consuming even more calories!
Staying away from food excessively in your attempt to lose weight quickly can cause the levels of sugar in your blood to drop significantly. When that happens, you will become hungry and irritable, too. In short, you will become hangry!
Obviously, it’s not a good idea to starve yourself because it can make it even harder for you to achieve your weight loss goal. Rather than stay away from food, what you need to do is get your hands on some of those that can stabilize your blood sugar, thus calming down your hunger and emotions. Here are some of the foods you should eat:
Grab a handful of nuts and start snacking on it at the first sign of you being hangry. These crunchy treats are loaded with protein and healthy fats that can make you feel very satisfied, instantly restraining both your irritability and cravings. Because there are so many nuts to choose from, dealing with that hangry feeling need not be boring.
It’s also a wonderful idea for you to have some seeds each time you are hangry. Just like nuts, seeds supply your body with just about everything it needs to feel happy. The likes of flaxseeds, sesame seeds, chia seeds, hemp seeds, pumpkin seeds and sunflower seeds work best when sprinkled on the next entry.
Each time you are feeling hangry, get your hands on a small serving of Greek yogurt — it’s very satisfying courtesy of its very rich texture, plus it also yields muscle-building and metabolism-boosting high quality protein. Definitely, you should steer clear of flavored yogurts that are packed with sugar and other unnecessary ingredients.
While very popular in Asian cuisine, you can actually come across edamame at the frozen section of most grocery stores these days. It’s something that provides protein and blood sugar-stabilizing fiber, thus making that hangry feeling disappear. Snack on half a cup of steamed edamame to blow off some steam.
You may consider nibbling on a small piece of cheese whenever you are feeling hangry. Its protein and sodium content will immediately curb your cravings. When paired with healthy carbs such as a cup of air-popped plain popcorn or a small bowl of oatmeal, you can also obtain instant energy.
Last but not least, indulge in half an avocado to drive away both your hunger and irritability. Thanks to its healthy fat content, this tropical fruit can end your hunger ASAP and also tame your temper. However, avoid devouring an entire avocado because it can easily sabotage your attempt to eliminate those excess pounds.
Do you have family and friends who are having a hard time losing weight because they are constantly hangry? Then have this article reposted on your various social media sites to let them know why they feel hangry and angry all the time, as well as to get them acquainted with foods that can keep their hangry feeling at bay!