LifestyleHow to Use Your Nose to Lose Weight

How to Use Your Nose to Lose Weight

For a lot of people, losing weight by means of the traditional approach that entails exercising regularly and eating healthily is easier said than done. It’s for this reason exactly why many are constantly on the hunt for non-conventional ways to make excess pounds go away.

If you’re one of them, then you’ll be more than glad that you have stumbled upon this article. That’s because it will teach you how to employ your nose in order to turn the slimmer figure you have been dreaming about into a reality.

After checking out the entirety of this article, make sure that you share it on your various social media sites to let your family members and friends who are also having an extremely difficult time dropping unnecessary weight in the traditional way also know that their noses can actually help them slim down successfully.

Scientists confirm that essential oils have the power to subtly affect a person’s mood or behavior. For centuries now, they are also known to influence some bodily processes as well as deal with certain ailments. This is why these volatile oils are commonly employed for dealing with everyday issues that can range anywhere from anxiety, indigestion, muscle pain, joint inflammation to skin itching.

Most essential oils are utilized topically. Applying them on problem areas allows the beneficial compounds in them to get delivered to where they’re needed the most. There are also essential oils that may be consumed by mouth in very small quantities, like just a few drops added to a cup of hot water.

But then most essential oils are employed simply by smelling them. Such can be done with the help of diffusers and burners, although placing the uncapped bottle near the nose is always a possibility. This is when some of them can be used by those who wish to slim down but cannot obtain significant results from regular exercise and healthy eating alone.

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If your inability to slim down can be blamed on overeating, then it’s a good idea for you to get your hands on a bottle of essential oil that’s scientifically-proven to help curb the appetite. A few minutes before having your meal, take a whiff of it for a few times in order to spare you from eating more than you should. You may also do the same each time you are craving something in between mealtimes.

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Some essential oils with appetite-suppressing properties are:

  • Peppermint essential oil
  • Cinnamon essential oil
  • Grapefruit essential oil
  • Orange essential oil
  • Ginger essential oil
  • Holy basil essential oil
  • Bergamot essential oil
  • Citronella essential oil

Have you heard of stress eating? It’s something that can leave you craving lots of sugary and fatty foods because of having high levels of stress hormones in the bloodstream. It’s also sometimes referred to as emotional eating because it can also be triggered by certain emotions such as depression. If you are leading a stressful life or always feeling down and you cannot seem to lose weight, consider dealing with both stress and depression with the help of essential oils.

Some essential oils that can lower stress and lift the mood are:

  • Lavender essential oil
  • Ylang ylang essential oil
  • Rose essential oil
  • Chamomile essential oil
  • Lemongrass essential oil
  • Frankincense essential oil
  • Vetiver essential oil
  • Clary sage essential oil

Unfortunately, it’s not enough that you curb your appetite and lower your stress or lift your mood in order for you to shed off those excess pounds. It’s still very important for you to lead an active lifestyle. This means that you should refrain from sitting in front of the TV or PC all the time, and also get your regular dose of exercise.

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