Menopause is usually accompanied with hot flashes which are triggered by hormonal imbalances in your system as well as other symptoms like mood swings, bloating, and the like. The severity of the symptoms tends to vary from one woman to the next making it more difficult to deal with. If you are wondering how you can deal with this change in your body, without resorting to medications, there natural steps that you can use to help you. Here are a few to consider:
Soy
Soy has been studied in relation to treating menopause symptoms like hot flashes and it appears that consuming it on a regular basis can be useful in alleviating them. It is believed that since soy mimics estrogens in women, it can somehow reduce the effects of hormonal imbalances due to this phase. You can consume soy but in moderation.
Yoga
Another way to minimize the effects of menopause is to do some exercises like yoga. Even doing some light workout like walking can be of good use when you are trying to reduce the effects of menopause. Yoga is a good option since, aside from helping stretch those muscles and improve flexibility, you are also learning how to control your breathing which can be useful to regulating your mood.
Black cohosh
You can also try black cohosh to reduce the occurrence of hot flashes as it is believed that it can block the hormone that is causing the hot flashes in the first place. This is why there are supplements that make use of this ingredient to help minimize the symptoms of menopause. However, it would be a good idea to talk to your doctor first, if you are planning on taking this supplement.
Ginseng
This herb is common in many Asian remedies, so it is not surprising to find that it also has something to contribute to reducing the effects of menopause. What this herb can do is to elevate your energy, physical, as well as mental levels while regulating your mood. You can prepare a ginseng tea to help you consume this ancient remedy and to alleviate your menopausal symptoms.
Healthy fats
Make it a point to consume foods that are high in omega-3s because it is good for your heart. Although menopause itself doesn’t trigger heart disease, what happens after your menopausal stage can affect your overall health too which is why it is always a good idea to help prevent them in the first place.
